Download NASM FINAL EXAM QUESTIONS WITH 100% CORRECT ANSWERS and more Exams Nursing in PDF only on Docsity!
NASM FINAL EXAM QUESTIONS
WITH 100% CORRECT ANSWERS
After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - Correct answer-Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. Saddle d. Hinge - Correct answer-Condyloid According to continuing education requirements, which of the following is true? Select one: a. Accumulate 2 units of approved continuing education each year. b. Accumulate 2 units of approved continuing education every 2 years. c. Accumulate 3 units of approved continuing education each year. d. Accumulate 3 units of approved continuing education every 2 years. Check - Correct answer-Accumulate 2 units of approved continuing education every 2 years. Which of the following muscles is a synergist during the seated cable row exercise? Select one: a. Latissimus dorsi b.
Pectoralis major c. Biceps brachii d. Rotator cuff - Correct answer-Biceps brachii The autonomic nervous system contains which of the following subdivisions? Select one: a. Sympathetic b. Somatic c. Peripheral
test c. YMCA step test d. L.E.F.T. test - Correct answer-YMCA step test The Durnin-Womersley formula's four sites of skinfold measurement include which of the following anatomic locations? Select one: a. Biceps, triceps, subscapular, and iliac crest b. Chest, midaxillary, abdominal, and thigh c. Calf, gluteal, adductor, and oblique d. Supraspinale, anterior deltoid, thoracolumbar fascia, and hamstring Check - Correct answer-Biceps, triceps, subscapular, and iliac crest The Physical Activity Readiness Questionnaire (PAR-Q) is primarily aimed at identifying an individual's Select one: a. level of risk for cardiovascular disease. b. level of motivation to begin an exercise program. c. level of readiness for participation in sports competitions. d. level of available social support to aid in weight loss endeavors. Check - Correct answer-level of risk for cardiovascular disease. Which of the following methods uses a percentage of a client's estimated maximal heart rate to calculate target heart rate? Select one: a. Peak VO b. Peak maximal heart rate c. Heart rate reserve d. VO2 reserve - Correct answer-Peak maximal heart rate Which of the following is the best example of an exercise that predominately uses the ATP-PC pathway for energy?
Select one: a. A set of three barbell cleans b. A 10-exercise circuit training workout c. 20-repetition body squats exercise d. 30 minutes of walking on a treadmill - Correct answer-A set of three barbell cleans If a client demonstrates an excessive forward lean during the overhead-squat assessment, which of the following muscles should be stretched during the client's warm-up? Select one: a. Hip flexor complex b. Anterior tibialis c. Hamstring complex d. Posterior tibialis - Correct answer-Hip flexor complex Which of the following would be most useful in determining shoulder complex compensations? Select one: a. Shark skill test, anterior view b. Overhead squat assessment, anterior view c. Pushing assessment, lateral view d. L.E.F.T. test, lateral view Check - Correct answer-Pushing assessment, lateral view Which of the following assessments measures muscular endurance of the upper body? Select one: a. Push- up b. Pushing c. Pulling d. Bench press - Correct answer-Push-up
a. Standing shoulder shrug b. Seated shoulder press c. Ball cobra d. Ball bridge - Correct answer-Ball cobra While performing the overhead squat assessment, the personal trainer observes a client demonstrating a low back arch movement dysfunction. Which of the following muscles is probably overactive? Select one: a. Latissimus dorsi b. Rectus abdominis c. Biceps femoris d. Gluteus maximus - Correct answer-Latissimus dorsi During a single-leg squat assessment, a personal trainer notices his client's knee drifting inward. Which of the following muscles is probably underactive? Select one: a. Adductor brevis b. Gluteus medius c. Biceps femoris d. Vastus lateralis - Correct answer-Gluteus medius A personal trainer is working with a client who regularly wears high heels. The trainer should expect to see overactivity or tightness in which of the following tissues? Select one: a. Gastrocnemius, soleus, and Achilles tendon b. Anterior tibialis, extensor hallucis longus, and peroneal brevis tendon c. Extensor digitorum longus, peroneus tertius, and posterior tibial tendon d. Popliteus, gracilis, and patellar tendon - Correct answer-Gastrocnemius, soleus, and Achilles tendon
Front lunges and biceps curls occur in which plane of motion? Select one: a. Frontal b. Scapular c. Transverse d. Sagittal - Correct answer-Sagittal Which of the following static stretches is most appropriate if a client's feet turn outward during the overhead squat test? Select one:
Select one: a. Barbell squat b. Single-leg Romanian dead lift c. Seated stability ball military press d. Multiplanar step-up to balance - Correct answer-Barbell squat A client has been training three times per week in the hypertrophy phase for the last two weeks. He has worked with a repetition range of 8 to 12 repetitions, at an intensity of 80% to 85%, and rested for 20 to 30 seconds in between each exercise. He is no longer
improving his strength and has expressed feeling fatigued. Which of the following modifications should be made to minimize the effects of overtraining? Select one: a. 3 repetitions, 95% intensity, and rest for 30 seconds in between each exercise b. 5 repetitions, 90% intensity, and rest for 20 seconds in between each exercise c. 8 repetitions, 75% intensity, and rest for 60 seconds in between each exercise d. 15 repetitions, 100% intensity, and rest for 3 minutes in between each exercise - Correct answer-8 repetitions, 75% intensity, and rest for 60 seconds in between each exercise Contracting the quadriceps while performing a hamstring stretch will cause which of the following effects? Select one: a. Reciprocal inhibition of the hamstrings b. Arthrokinetic dysfunction of the hamstrings c. Synergistic dominance of the quadriceps d. Relative flexibility of the quadriceps - Correct answer-Reciprocal inhibition of the hamstrings Which of the following is a balance-strength exercise? Select one: a. Single-leg balance and reach on Airex pad b. Multiplanar step-up to balance c. Single-leg lift and chop d. Single-leg hop-up with stabilization - Correct answer-Multiplanar step-up to balance A client reports acute soreness and tightness in her calf muscle after a long run. She describes feeling knots in the muscle. Which of the following flexibility techniques should the client use first? Select one: a. Static stretching
b. Multiplanar lunge to balance c. Box hop-up with stabilization d. Single-leg squat touchdown - Correct answer-Single-leg balance reach The carpals of the hand are which of the following types of bones? Select one: a. Long b. Short c. Flat d. Irregular - Correct answer-Short While performing a multiplanar lunge to balance exercise, a client exhibits excessive extension of the lumbar spine. Which of the following instructions can help this client? Select one: a. Tell the client to turn her front foot outward. b. Tell the client to reduce her stride length. c. Tell the client to have the majority of her body weight on her rear leg during the lunge. d. Tell the client to support herself mainly with the toes of the front leg. - Correct answer-Tell the client to reduce her stride length. Which of the following is a plyometric-power exercise? Select one: a. Power step- up b. Ice skaters c. Tuck jump d. Butt kick - Correct answer-Ice skaters With respect to the integrated flexibility continuum, in which of the following categories is dynamic stretching?
Select one: a. Corrective flexibility b. Relative flexibility c. Active flexibility d. Functional flexibility - Correct answer-Functional flexibility During sprinting, backside mechanics includes which of the following motions? Select one: a. Ankle plantarflexion, knee extension, and hip extension b. Ankle dorsiflexion, knee flexion, and hip flexion c. Ankle eversion, knee adduction, and hip internal rotation
d. Floor bridge - Correct answer-Standing cobra During the descent of a single-leg squat, a client's knee moves inward. Which of the following muscles should the trainer recognize as requiring static stretching? Select one: a. Vastus lateralis b. Gluteus medius c. Vastus medialis oblique
d. Gluteus maximus - Correct answer-Vastus lateralis In order to effectively target the piriformis when performing self-myofascial release, the client should slowly foam roll the Select one: a. inner thigh. b. lateral thigh. c. axillary region. d. posterior hip. - Correct answer-posterior hip. Dynamic stretching uses which of the following concepts to improve soft tissue extensibility? Select one: a. Synergistic dominance b. Reciprocal inhibition c. Relative flexibility d. Myotatic stretch-reflex Check - Correct answer-Reciprocal inhibition When performing the static latissimus dorsi ball stretch, which of the following is a correct body position? Select one: a. Posteriorly rotated pelvis b. Anteriorly rotated pelvis c. 90° internally rotated humerus d. 90° horizontally abducted humerus - Correct answer-Posteriorly rotated pelvis Which of the following pairs is an example of a Phase 2 Strength Endurance Training superset? Select one: a. Barbell squat and single-leg
c. Remodeling d. Exhaustion - Correct answer-Alarm reaction Which of the following rep ranges is optimal for maximal strength adaptations? Select one: a. 1 to 5 b. 6 to 12 c. 13 to 20 d. 21 or greater - Correct answer-1 to 5 Which of the following exercises should be avoided when working with a diabetic client? Select one: a. Proprioceptive plyometrics b. Seated cable row c. Chest press machine d. Incline prone iso-abs - Correct answer-Proprioceptive plyometrics Which of the following is a primary adaptation of a high-volume, low-intensity resistance training program? Select one: a. Decreased HDL cholesterol b. Increased metabolic rate c. Increased resting heart rate d. Increased rate of sarcopenia - Correct answer-Increased metabolic rate A trainer is working with a client who is developing endurance in her legs using light weights and high repetitions. Which of the following principles of specificity is being used? Select one: a.
Neuromuscular b. Contractile c. Mechanical d. Metabolic - Correct answer-Mechanical Which of the following is an example of a core-stabilization exercise? Select one: a. Rotation chest pass b. Back extension c. Reverse crunch d. Two-leg floor bridge - Correct answer-Two-leg floor bridge
