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The test is 100, multiple-choice questions.
1. Common Assessments performed by a nutrition coach includes weight,
height, body composition, and what other test?
A. blood pressure
B. anthropometric measurements
C. hydrostatic weighing
D. SCOFF test
Ans>> B
2. Which statement best describes the healthcare continuum?
A. the health status of a client from sickness to wellness B. the many disciplines that make up the healthcare system
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C. the number of physician specialists that are in the healthcare system D. the type of alternative health practices that are legitimately recognized Ans>> B
3. According to the scope of practice for a nutrition coach, which is an example of an appropriate
resource for determining daily caloric intake? A. ADA calculations based on age, gender, and activity level B. body type and cultural preferences C. dietary guidelines for americans D. the nutrition coach cannot assist with daily caloric intake Ans>> C
4. Scientists perform a study comparing 1000 women with breast cancer to 1000 women without
breast cancer. They gather information on the women's diets and look to see if the women diagnosed with breast cancer had more fat in their diet compared to the women who did not get cancer. Which term best describes this study? A. cross sectional study B. case control study
7. Which term refers to a proposed explanation for a set of observations?
A. randomized controlled trial B. theory C. hypothesis D. prediction Ans>> C
8. Which of the following represents a strength of observational studies?
A. large subject numbers B. can establish cause and effect C. can determine mechanisms for effects D. high degree of control Ans>> A
9. How many dimensions of wellness are there?
A. 3
B. 5
C. 4
D. 6
Ans>> D
10. Which of the following is best defined as a high degree of body fat, or excess body fat,
with a BMI greater than 30? A. underweight B. obesity C. overweight D. sickness Ans>> B
11. To which of the following is one metabolic equivalent (MET ) equal?
A. 3.5 ml 02/kg/min B. 10 ml 02/kg/min C. 15 ml 02/kg/min D. 30 ml 02/kg/min Ans>> A
12. Energy utilized for immediate work is known as which of the following?
15. Which is most likely to impact longevity?
A. calorie restriction may enhance longevity B. protein restriction will inhibit longevity C. calorie restriction may inhibit longevity D. protein restriction will enhance longevity Ans>> A
16. What is an adverse effect of a high protein diet?
A. kidney issues in those with pre-existing conditions B. decreased bone mineral density C. heart disease D. sarcopenia Ans>> A
17. What are the essential amino acids?
A. histidine, lysine, methionine, phenylalanine, threonine, tryptophan, leucine, isoleucine, valine B. histidine, lysine, methionine, proline, tyrosine, tryptophan, leucine, isoleucine, valine
C. histidine, lysine, methionine, phenylalanine, threonine, tryptophan, aspartic acid, glutamic acid, serine
20. For an individual engaged in vigorous resistance training 5-6 days per week, what
would be the most optimal protein prescription? A. 2.0 g/kg body weight B. 0.4 g/kg body weight C. 0.8 g/kg body weight D. 5 g/kg body weight Ans>> A
21. What term is defined as the combined effect of both a carbohydrates
glycemic index score and the amount of that carbohydrate consumed? A. glycemic load B. glycemic index C. hyperglycemia D. hypoglycemia Ans>> A
22. What is the current daily fiber intake recommendation for men in the U.S?
A. 35 grams B. 25 grams
C. 18 grams D. 10 grams Ans>> A
23. Which of the following combine to make maltose?
A. glucose and glucose
B. an omega-6 fatty acid found in nuts and seeds C. a thin, soft, pliable layer that acts as a lining around a cell D. an enzyme released by the stomach to aid in digestion of fat Ans>> A
27. What is the function of a micelle?
A. facilitation of the absorption of monoglycerides, free fatty acids, and fat-sol- uble vitamins B. facilitation of the digestion of fatty acids in the stomach C. protection of the structural integrity of fatty acids from gastric juice D. transportation of monoglycerides, free fatty acids, and fat soluble vitamins to the gallbladder Ans>> A
28. What is the key role of phospholipids?
A. they are the main component of the cells membrane and protect the inside of the cell B. they carry cholestrol from the liver to the cells C. they carry excess cholestrerol away from the cells to the liver where it is turned into bile or excreted
D. they are cells specialized in the storage of fat that makes up adipose tissue Ans>> A
32. What is the role of lipoprotein lipase?
A. it is the enzyme that breaks down triglycerides into fatty acids and glycerol for the cell to use B. it is the enzyme that reassembles fatty acids into triglycerides C. it is the enzyme within a persons saliva that initially breaks down food D. it is the enzyme that reassembles fatty acids into chylomicrons Ans>> A
33. What is the BEST information to share with a client about coconut oil intake?
A. coconut oil probably has a neutral effect on heart health B. coconut oil is superior for heart health compared to polyunsaturated fatty acids C. there is evidence that coconut oil significantly decreases LDL cholestrerol D. there is evidence that medium-chain triglycerides found in coconut oil raises the risk of diabetes Ans>> A
34. What is the definition of hydrophilic?
A. likely to mix with water, or have an affinity for water
B. likely to repel or not mix with water
C. 2
D. 4
Ans>> A
38. How is high-risk drinking categorized for males?
A. 5 or more drinks per day and 15 or more drinks per week B. 4 or more drinks per day and 8 or more drinks per week C. 8 or more drinks per day and 18 or more per week D. 2 or more drinks per day and 10 or more drinks per week Ans>> A
39. What effect can reduced pyruvate from alcohol metabolism have if liver glycogen is low?
A. severe hypoglycemia B. fatty acid accumulation C. fatty liver disease D. cancer of liver Ans>> A
40. Why is breath alcohol level used as a measure of intoxication?
A. because small amounts of ethanol are excreted in the breath
B. because a small amount of ethanol stays in the mouth after being consumed C. because the end products of alcohol metabolism are excreted in the breath
