Download NASM Nutrition Certification Retake Exam Questions and Verified Answers and more Exams Nutrition in PDF only on Docsity!
The test is 100, multiple-choice questions.
1. Where should client files be kept to ensure client confidentiality?
Select one; a. In a locked and secure location b. In an electronic version only c. With the client d. In the manager's office Ans>> A
2. One of the roles of a Nutrition Coach is to help facilitate weight loss. Which of the
following would be most appropriate to recommend for the overweight client? Select one; a. Give up bread and avoid gluten.
NASM Nutrition Certification Retake Exam
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b. Refer to a certified personal trainer for a resistance training program. c. Drink a protein shake instead of eating lunch. d. Limit carbohydrates to 35% of the diet. Ans>> B
3. A new client has just moved into the area. She states that she occasionally suffers from
anxiety and panic attacks and needs to renew her prescription medications. To which healthcare professional should she be referred? Select one; a. Physiotherapist b. Podiatrist c. Physiologist d. Psychiatrist Ans>> D
4. Which statement best describes the healthcare continuum?
Select one; a. The number of physician specialists that are in the healthcare system b. The many disciplines that make up the healthcare system c. The type of alternative health practices that are legitimately recognized
7. Which term refers to a proposed explanation for a set of observations?
Select one; a. Hypothesis b. Prediction c. Theory d. Randomized controlled trial Ans>> A
8. A scientist observes that people tend to perform better in a weight training session after
consuming a pre-workout supplement. The scientist proposes that the caffeine in the supplement is increasing arousal, leading to increased performance. Which term best describes this scientist's proposal? Select one; a. Hypothesis b. Theory c. Prediction d. Conclusion Ans>> A
9. Scientists take 5000 people and have them fill out questionnaires on
their dairy intake. They then compare cancer rates between people with high intakes and low intakes. What type of study is this? Select one; a. Randomized controlled trial b. Anecdotal c. Meta-analysis d. Observational Ans>> D
10. Non-communicable diseases are which of the following?
Select one; a. The fourth leading cause of death b. The third leading cause of death c. The first leading cause of death d. The second leading cause of death Ans>> C
11. Which of the following terms is best defined as a disorder of structure or function in a
human, animal, or plant, especially one that produces specific signs or symptoms or that affects a specific location and is not simply a direct result of physical injury?
12. A heart-healthy dietary recommendation includes which of the following?
Select one; a. Eating less whole grains b. Eating less fruits and vegetables c. Reducing sodium intake d. Eating more processed meats Ans>> C
13. Which of the following best defines wellness?
Select one; a. The overall feeling of health one perceives they have b. The overall infirmity one is experiencing as defined by how often medical attention is necessary c. The overall quality of health one is experiencing, especially as an actively sought lifestyle that leads to optimal health and well-being d. The overall diagnosis of health one is given by friends and family Ans>> C
14. What is the end-result of
inadequate rest? Select one;
a. Reduced TEA b. Reduced RMR c. Increased RMR d. Increased TEF Ans>> B
15. To which of the following is one metabolic equivalent (MET) equal? Select one;
a. 10 ml O2 / Kg / min b. 3.5 ml O2 / Kg / min c. 1 RMR equivalent of energy d. 1 ml O2 / Kg / min Ans>> B
16. A metabolic pathway that results in the generation of glucose from non-carbohydrate carbon
substrates such as lactate, glycerol, and glucogenic amino acids is referred to as which of the following? Select one; a. Gluconeogensis b. Glucagon c. Glycogenolysis
c. Three d. Four Ans>> C
18. What is dehydration
synthesis? Select one; a. When proteins help to regulate fluid balance by drawing water out of tissues into the blood stream b. Removal of 2 hydrogens and 1 oxygen from 2 different molecules when the 2 molecules are joined together c. Muscle protein synthesis occurring during a dehydrated state d. Consuming protein without a beverage Ans>> B
19. Which of the following may be the most optimal protein distribution pattern for
an 70kg client with a goal to build muscle? Select one; a. 3 meals, each with 28g protein b. 4 meals, each with 15g protein c. 2 meals with 42g protein d. 4 meals, each with 21g protein Ans>> D
20. If a new client reveals they have kidney disease, what should you
do? Select one; a. Recommend replacing red meat with poultry or fish. b. Put them on a low protein diet. c. Work with their registered dietitian or medical doctor for dietary guidance. d. Put them on a high protein diet. Ans>> C
21. In general, what sources are complete proteins?
Select one; a. Foods labeled "high protein" b. Plant-based products c. Animal-based products d. All foods containing at least 10g of protein Ans>> C
22. What is an ideal daily protein
distribution? Select one; a. The most protein is consumed in the middle of the day. b. The most protein is consumed at the end of the day. c. The most protein is consumed at the beginning of the day. d. Each meal contains an equal amount of protein. Ans>> D
c. GI score between 56- 69 d. GI score between 70-80 Ans>> C
24. Because of the catabolic nature of exercise, insulin release is largely suppressed during an
exercise bout. How does glucose, consumed during a workout, then enter the cell? Select one; a. The body relies upon non-insulin mediated glucose uptake. b. The body relies upon norepinephrine mediated glucose uptake. c. The body relies upon epinephrine mediated glucose uptake. d. The body relies upon insulin mediated glucose uptake. Ans>> A
25. During exercise, stored molecules of carbohydrates are broken down to glucose to serve
as a fuel. What term defines the breakdown of stored glycogen? Select one; a. Glycogenolysis b. Glycolysis c. Gluconeogenesis d. Glycogenesis Ans>> A
26. Which health benefit is attributed to soluble fiber? Select
one; a. Decreased absorption of foods because it speeds movement through the small intestine b. Reduced risk for cardiovascular disease by binding to cholesterol particles c. Reduced risk for cardiovascular disease by accelerating atherosclerosis d. Protection against diabetes because it facilitates blood sugar spikes Ans>> B
27. Which two monosaccharides combine to make sucrose? Select
one; a. Glucose and fructose b. Glucose and galactose c. Glucose and maltose d. Glucose and dextrose Ans>> A
28. What is the definition of saturated fat? Select
one; a. Saturated fats are fatty acids that have two or more double bonds between carbon atoms.
d. Saturated fats are fatty acids that have maximum number of hydrogen molecules and contain only a single bond between the carbon atoms. Ans>> D
29. What is eicosatetraenoic acid (EPA)?
Select one; a. An acid released by the stomach to aid in digestion of food. b. An omega-3 fatty acid found in the oil of cold-water fish. c. A thin, soft, pliable layer that acts as a lining around a cell. d. An omega-6 fatty acid found in nuts and seeds. Ans>> B
30. What is an example of trans fat?
Select one; a. Butter b. Lard c. Vegetable shortening d. Coconut oil Ans>> C
31. Which term best describes a glycerol molecule and three fatty acids which are insoluble
in blood and water and which are the main lipid in food supply, providing energy as stored fat in the body? Select one;
a. Enzymes b. Glycogen c. Triglycerides d. Amino acids Ans>> C
32. What is the definition of
hydrophilic? Select one; a. Forcing hydrogen into vegetable oil to create a saturated fat. b. Likely to mix with water, or have an affinity for water. c. Imbalance of free radicals and antioxidants. d. Likely to repel or not mix with water. Ans>> B
33. Approximately how much ethanol is metabolized per hour? Select one;
a. 7 grams b. 2 grams c. 10 grams d. 14 grams Ans>> A
34. After consuming alcohol, how much of the absorbed ethanol is metabo- lized in the
liver?
c. 1 d. 0. Ans>> D
35. What is the risk associated with drinking alcohol in cold environments?
Select one; a. Hyperhydration b. Hypothermia c. Dehydration d. Hyperthermia Ans>> B
36. Why are females more susceptible to the effects of alcohol? Select
one; a. They have less body water than males, so alcohol is more concentrated in the tissues it enters. b. Females prefer to drink wine and spirits, which are high in alcohol content. c. Females eat less food, so ethanol is absorbed faster than in males. d. Ethanol metabolism by the liver in females is less effective than males. Ans>> A
37. In which of the following key processes is chromium involved? Select
one;
a. Blood pressure b. Insulin signaling c. Heart rate d. Nerve conduction Ans>> B
38. What percent of magnesium in the human body is found in bone tissue? Select one;
a. 0. b. 0. c. 0. d. 0. Ans>> C
39. What is the definition of Estimated Average Requirement for a nutrient? Select
one; a. A value based on observed or experimentally determined approximations of nutrient intake by a group (or groups) of healthy people. b. A nutrient intake value that is estimated to meet the requirement of half the healthy individuals in a group. c. The highest level of daily nutrient intake that is likely to pose no risk of adverse health effects to almost all individuals in the general
