















































Study with the several resources on Docsity
Earn points by helping other students or get them with a premium plan
Prepare for your exams
Study with the several resources on Docsity
Earn points to download
Earn points by helping other students or get them with a premium plan
Community
Ask the community for help and clear up your study doubts
Discover the best universities in your country according to Docsity users
Free resources
Download our free guides on studying techniques, anxiety management strategies, and thesis advice from Docsity tutors
A series of multiple-choice questions and answers covering various aspects of nutrition and health, ideal for those studying for the nasm nutrition certification exam. the questions delve into topics such as client confidentiality, weight loss strategies, healthcare referrals, the healthcare continuum, nutritional advice, levels of evidence, and metabolic processes. it's a valuable resource for students seeking to reinforce their understanding of key concepts.
Typology: Exams
1 / 55
This page cannot be seen from the preview
Don't miss anything!
The test is 100, multiple-choice questions.
Select one; a. In a locked and secure location b. In an electronic version only c. With the client d. In the manager's office Ans>> A
following would be most appropriate to recommend for the overweight client? Select one; a. Give up bread and avoid gluten.
b. Refer to a certified personal trainer for a resistance training program. c. Drink a protein shake instead of eating lunch. d. Limit carbohydrates to 35% of the diet. Ans>> B
anxiety and panic attacks and needs to renew her prescription medications. To which healthcare professional should she be referred? Select one; a. Physiotherapist b. Podiatrist c. Physiologist d. Psychiatrist Ans>> D
Select one; a. The number of physician specialists that are in the healthcare system b. The many disciplines that make up the healthcare system c. The type of alternative health practices that are legitimately recognized
Select one; a. Hypothesis b. Prediction c. Theory d. Randomized controlled trial Ans>> A
consuming a pre-workout supplement. The scientist proposes that the caffeine in the supplement is increasing arousal, leading to increased performance. Which term best describes this scientist's proposal? Select one; a. Hypothesis b. Theory c. Prediction d. Conclusion Ans>> A
their dairy intake. They then compare cancer rates between people with high intakes and low intakes. What type of study is this? Select one; a. Randomized controlled trial b. Anecdotal c. Meta-analysis d. Observational Ans>> D
Select one; a. The fourth leading cause of death b. The third leading cause of death c. The first leading cause of death d. The second leading cause of death Ans>> C
human, animal, or plant, especially one that produces specific signs or symptoms or that affects a specific location and is not simply a direct result of physical injury?
Select one; a. Eating less whole grains b. Eating less fruits and vegetables c. Reducing sodium intake d. Eating more processed meats Ans>> C
Select one; a. The overall feeling of health one perceives they have b. The overall infirmity one is experiencing as defined by how often medical attention is necessary c. The overall quality of health one is experiencing, especially as an actively sought lifestyle that leads to optimal health and well-being d. The overall diagnosis of health one is given by friends and family Ans>> C
inadequate rest? Select one;
a. Reduced TEA b. Reduced RMR c. Increased RMR d. Increased TEF Ans>> B
a. 10 ml O2 / Kg / min b. 3.5 ml O2 / Kg / min c. 1 RMR equivalent of energy d. 1 ml O2 / Kg / min Ans>> B
substrates such as lactate, glycerol, and glucogenic amino acids is referred to as which of the following? Select one; a. Gluconeogensis b. Glucagon c. Glycogenolysis
c. Three d. Four Ans>> C
synthesis? Select one; a. When proteins help to regulate fluid balance by drawing water out of tissues into the blood stream b. Removal of 2 hydrogens and 1 oxygen from 2 different molecules when the 2 molecules are joined together c. Muscle protein synthesis occurring during a dehydrated state d. Consuming protein without a beverage Ans>> B
an 70kg client with a goal to build muscle? Select one; a. 3 meals, each with 28g protein b. 4 meals, each with 15g protein c. 2 meals with 42g protein d. 4 meals, each with 21g protein Ans>> D
do? Select one; a. Recommend replacing red meat with poultry or fish. b. Put them on a low protein diet. c. Work with their registered dietitian or medical doctor for dietary guidance. d. Put them on a high protein diet. Ans>> C
Select one; a. Foods labeled "high protein" b. Plant-based products c. Animal-based products d. All foods containing at least 10g of protein Ans>> C
distribution? Select one; a. The most protein is consumed in the middle of the day. b. The most protein is consumed at the end of the day. c. The most protein is consumed at the beginning of the day. d. Each meal contains an equal amount of protein. Ans>> D
c. GI score between 56- 69 d. GI score between 70-80 Ans>> C
exercise bout. How does glucose, consumed during a workout, then enter the cell? Select one; a. The body relies upon non-insulin mediated glucose uptake. b. The body relies upon norepinephrine mediated glucose uptake. c. The body relies upon epinephrine mediated glucose uptake. d. The body relies upon insulin mediated glucose uptake. Ans>> A
as a fuel. What term defines the breakdown of stored glycogen? Select one; a. Glycogenolysis b. Glycolysis c. Gluconeogenesis d. Glycogenesis Ans>> A
one; a. Decreased absorption of foods because it speeds movement through the small intestine b. Reduced risk for cardiovascular disease by binding to cholesterol particles c. Reduced risk for cardiovascular disease by accelerating atherosclerosis d. Protection against diabetes because it facilitates blood sugar spikes Ans>> B
one; a. Glucose and fructose b. Glucose and galactose c. Glucose and maltose d. Glucose and dextrose Ans>> A
one; a. Saturated fats are fatty acids that have two or more double bonds between carbon atoms.
d. Saturated fats are fatty acids that have maximum number of hydrogen molecules and contain only a single bond between the carbon atoms. Ans>> D
Select one; a. An acid released by the stomach to aid in digestion of food. b. An omega-3 fatty acid found in the oil of cold-water fish. c. A thin, soft, pliable layer that acts as a lining around a cell. d. An omega-6 fatty acid found in nuts and seeds. Ans>> B
Select one; a. Butter b. Lard c. Vegetable shortening d. Coconut oil Ans>> C
in blood and water and which are the main lipid in food supply, providing energy as stored fat in the body? Select one;
a. Enzymes b. Glycogen c. Triglycerides d. Amino acids Ans>> C
hydrophilic? Select one; a. Forcing hydrogen into vegetable oil to create a saturated fat. b. Likely to mix with water, or have an affinity for water. c. Imbalance of free radicals and antioxidants. d. Likely to repel or not mix with water. Ans>> B
a. 7 grams b. 2 grams c. 10 grams d. 14 grams Ans>> A
liver?
c. 1 d. 0. Ans>> D
Select one; a. Hyperhydration b. Hypothermia c. Dehydration d. Hyperthermia Ans>> B
one; a. They have less body water than males, so alcohol is more concentrated in the tissues it enters. b. Females prefer to drink wine and spirits, which are high in alcohol content. c. Females eat less food, so ethanol is absorbed faster than in males. d. Ethanol metabolism by the liver in females is less effective than males. Ans>> A
one;
a. Blood pressure b. Insulin signaling c. Heart rate d. Nerve conduction Ans>> B
a. 0. b. 0. c. 0. d. 0. Ans>> C
one; a. A value based on observed or experimentally determined approximations of nutrient intake by a group (or groups) of healthy people. b. A nutrient intake value that is estimated to meet the requirement of half the healthy individuals in a group. c. The highest level of daily nutrient intake that is likely to pose no risk of adverse health effects to almost all individuals in the general