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NASM || PES || Exam|| with|| verified || detailed ||
answers
Principle || of || Specificity || - || Correct || answer || ✔The || body || will || adapt || to || demands || placed || on || it. Caffeine || effects... || - || Correct || answer || ✔CNS, || heart, || and || skeletal || muscles Risk || factor || for || tendonitis || - || Correct || answer || ✔Cold || weather As || stretch || intensity || increases, || - || Correct || answer || ✔frequency || of || nerve || impulses || increases Acute || effects || occur || - || Correct || answer || ✔Shortly || after || ingestion Rate || Coding || - || Correct || answer || ✔Firing || frequency || of || motor || units Structural || efficiency || - || Correct || answer || ✔Capability || if || the || body || to || overcome || forces || to || maintain || alignment || of || the || musculoskeletal || system, || allowing || one || to || maintain || center || of || gravity. The || highest || intensity || of || muscle || activation, || while || performing || Olympic || lifts || occurs || at || the.. || - || Correct || answer || ✔Hip || extensors
During || which || stage || of || the || stress || response || will || the || body || experience || less || soreness || and || improvement || in || activity? || - || Correct || answer || ✔Resistance || Development What || is || involved || in || the || postural || control || system? || - || Correct || answer || ✔Proprioceptive, || Vestibular, || Visual How || many || meals || should || an || athlete || eat || each || day? || - || Correct || answer || ✔4-6 || small || meals Detect || muscle || length || - || Correct || answer || ✔muscle || spindles detect || pain || - || Correct || answer || ✔nociceptors Detect || limit || in || a || rang || of || motion || - || Correct || answer || ✔ruffini || afferants Detect || joint || rotation || - || Correct || answer || ✔skin || receptors Rate || of || force || production || - || Correct || answer || ✔Exert || max || force || in || a || short || amount || of || time Olympic || lifts || should || be || inserted || into || which || phases || of || the || OPT || model? || - || Correct || answer || ✔5/
Preferred || location || to || take || pulse || - || Correct || answer || ✔radial || pulse measures || horizontal || speed || - || Correct || answer || ✔5-0- Measures || reaction || capabilities || in || multiple || planes || - || Correct || answer || ✔T-test Predicts || VO2 || Max || - || Correct || answer || ✔20-m || shuttle || test Measures || lateral || speed || - || Correct || answer || ✔Pro || lane || agility || drill Synergistic || dominance || - || Correct || answer || ✔stabilizing || muscles || compensating || for || weak || primary || movers strength || - || Correct || answer || ✔Ability || to || exert || force || against || resistance Stretch || shortening || cycle || - || Correct || answer || ✔eccentric || contraction || followed || quickly || by || a || contraction Flexibility || - || Correct || answer || ✔optimum || range || of || motion || to || enhance || functional || capabilities Elastic || potential || energy || is || stored || - || Correct || answer || ✔in || the || eccentric || phase Vitamin || C || in || athletes || will || - || Correct || answer || ✔Reduce || Muscle || soreness
Waste || of || aerobic || ATP || production || is || - || Correct || answer || ✔Carbon || Dioxide || and || water Functional || unit || of || a || muscle || - || Correct || answer || ✔Sarcomere Vegetarians || should || supplement || which || vitamin? || - || Correct || answer || ✔b which || form || of || stretching || results || in || the || greatest || increase || in || range || of || motion || - || Correct || answer || ✔proprioceptive || neuromuscular || facilitation Which || structure || will || prevent || over || contraction || of || a || muscle? || - || Correct || answer || ✔Golgi || tendon || organ Which || metatarsals || are || stress || fractures || most || commonly || seen? || - || Correct || answer || ✔2nd || and || 5th when || does || protein || synthesis || begin? || - || Correct || answer || ✔They || begin || during || the || early || stages || of || hypertrophy || training The || corner || stone || to || an || integrated || sports || performance || training || program || is || - || Correct || answer || ✔core || training DEXA || scans || - || Correct || answer || ✔radiation
Altered || Reciprocal || Inhibition || - || Correct || answer || ✔When || a || tight || muscle, || causes || decreased || neural || drive || to || its || functional || antagonist Synergistic || Dominance || - || Correct || answer || ✔When || synergists || compensate || for || a || weak || or || inhibited || prime || mover || in || attempt || to || maintain || force || production || and || functional || movement || patterns. || Can || lead || to || altered || movement || patterns Shark || Skill || Test || - || Correct || answer || ✔Measures || lower || extremity || agility Double || Leg || Vertical || Jump || - || Correct || answer || ✔Measures || total || body || bilateral || power Rotation || Medicine || Ball || Throw || - || Correct || answer || ✔Measures || transverse || plane || strength || and || power Standing || soccer || throw || - || Correct || answer || ✔Measures || power || of || core || and || upper || extremities Single || joint || exercises || focus || on || one || muscle || group || - || Correct || answer || ✔True What || training || will || improve || the || rate || of || force || production || within || muscles? || - || Correct || answer || ✔Plyometric || training If || a || muscle || is || stretched... || - || Correct || answer || ✔Muscle || spindles || respond, || causing || the || agonist || to || quickly || contract
Overtraining || will || make || an || athletes || HR... || - || Correct || answer || ✔Increase Golgi || tendon || organ || - || Correct || answer || ✔sensitive || to || tension || and || rate || of || tension || change || within || the || musculotendinous || unit Pulmonary || ventilation || - || Correct || answer || ✔Movement || of || oxygen || and || carbon || dioxide || within || the || circulatory || system Protein || produces || the || greatest || amount || of || ATP || at.. || - || Correct || answer || ✔ 9 || calories || of || energy || per || gram Protein/Carbs || - || Correct || answer || ✔ 4 || calories || of || energy` Torso || stability || cues || - || Correct || answer || ✔Scapular || retraction, || oblique || contractions, || pelvic || floor || contraction Mechanical || specificity || - || Correct || answer || ✔Weight || and || movements || placed || on || the || body resistance || training || systems || that || will || be || beneficial || for || muscular || hypertrophy || and || endurance || - || Correct || answer || ✔superset || system The || snatch || and || jerk || requires || full || shoulder... || - || Correct || answer || ✔FLEXION
Abdominal || Bracing || - || Correct || answer || ✔will || help || activate || the || global || stabilizer Will || become || the || focus || of || a || core || training || program || - || Correct || answer || ✔Neural || adaptions Isometric || - || Correct || answer || ✔no || joint || activity, || the || contractile || force || is || = || to || the || resistive || force. Linear || speed || - || Correct || answer || ✔the || ability || to || move || the || body || in || one || intended || direction || as || fast || as || possible || product || of || stride || rate || and || stride || length most || common || lever || in || the || body || - || Correct || answer || ✔class || III How || many || raining || sessions || are || recommended || for || improvements || in || strength? || - || Correct || answer || ✔3-5 || times || per || week Golgi || Afferents || - || Correct || answer || ✔located || in || ligaments || and || menisci detect || tensile || loads What || is || glycemic || index || (GI) || - || Correct || answer || ✔the || effect || of || food || on || blood || glucose.
How || will || a || large || Q-angle || impact || the || patella || - || Correct || answer || ✔Int || creates || an || abnormal || force || pulling || on || the || patella || laterally. Superset || System || - || Correct || answer || ✔exercises || performed || in || rapid || succession Pyramid || System || - || Correct || answer || ✔progressive || step || approach circuit || System || - || Correct || answer || ✔Series || of || Exercise Peripheral || heart || action || system || - || Correct || answer || ✔alternation || of || upper || and || lower || body || exercises Foot || clears || the || ground || in || this || phase || of || the || stride || cycle || - || Correct || answer || ✔Recovery A || negative || energy || balance || must || be || avoided || to || prevent || protein || from || being || used || as || an || energy || source || - || Correct || answer || ✔true Systolic || pressure || - || Correct || answer || ✔Pressure || produced || by || the || heart || as || it || is || pumping SUperman || - || Correct || answer || ✔trunk || strength Marches || - || Correct || answer || ✔running || technique
Local || core || stabilizers || are || responsible || for || - || Correct || answer || ✔high || density || if || muscle || spindles, || aiding || in || proprioception Diastolic || blood || pressure || - || Correct || answer || ✔Pressure || within || the || arterial || system || decreases skille || motor || performance || requires || - || Correct || answer || ✔attention Which || phase || is || elastic || potential || energy || stored? || - || Correct || answer || ✔the || eccentric || phase || (Stretching || of || a || muscle) || will || store || elastic || energy || in || preparation || of || the || concentric || phase Endurance || adaptions || sets || and || intensity || - || Correct || answer || ✔Sets || between || 1 || and || 3 || at || 50-70% || of || 1 || RM tissue || stress || continuum || assesses || - || Correct || answer || ✔individual || tissues || breakdown || threshold || and || rate major || source || of || carbohydrates || within || the || body || derived || from || - || Correct || answer || ✔muscle || glycogen functional || strength || - || Correct || answer || ✔the || ability || to || produce || forces || within || the || body stretch || shortening || cycle || - || Correct || answer || ✔ability || to || store || and || release || energy
What || occurs || to || the || proportion || of || connective || tissue || when || a || muscle || is || immobilized || in || a || shorten || position? || - || Correct || answer || ✔increase As || the || stretch || intensity || increases,the || frequency || of || nerve || impulses || increases || - || Correct || answer || ✔true Davies || Test || - || Correct || answer || ✔measures || upper || extremity || agility STAR || balance || excursion || test || - || Correct || answer || ✔measures || dynamic || balance Sorensen || erector || spine || test || - || Correct || answer || ✔measures || endurance || of || spine || extensors Double || leg || lowering || test || - || Correct || answer || ✔measures || core || stability || and || strength How || much || time || is || recommended || for || stability || adaptions || - || Correct || answer || ✔ 30 || sec ligamentous || receptors || will || use || an || increase || level || of || response || to || protect || the || joint || and || aid || in || stability || - || Correct || answer || ✔true Posterior || oblique || substystem || - || Correct || answer || ✔important || for || all || rotational || activities
strength || training || - || Correct || answer || ✔Increase || stabilization || and || prime || mover || strength maximal || strength || training || - || Correct || answer || ✔obtaining || maximum || prime || mover || strength if || blood || glucose || cannot || be || stabilized, || - || Correct || answer || ✔performance || decreases Neutralizers || - || Correct || answer || ✔eliminate || unnecessary/unwanted || movement || within || a || joint || by || contracting || to || counteract || the || action || of || other || muscles Push-ups || - || Correct || answer || ✔strengthassesment double || leg-lowering || test || - || Correct || answer || ✔core || assessment landing || error || scoring || system || - || Correct || answer || ✔dynamic || postural || assessment single || leg || squat || assessment || - || Correct || answer || ✔traditional || postural || assessment majority || ofACL || injuries || are || noncontact || - || Correct || answer || ✔true
What || occurs || to || muscle || tension || as || the || velocity || of || a || concentric || contraction || decreases? || - || Correct || answer || ✔Tension || increases Why || must || the || spine || be || in || neutral || and || stable || position || during || olympic || lifts? || - || Correct || answer || ✔Ability || to || generate || maximum || amount || of || force What || is || the || first || phase || of || quickness || training? || - || Correct || answer || ✔Coordination What || is || Davis' || law || - || Correct || answer || ✔soft || tissue || realigns || along || line || of || stress Which || strength || assessment || will || measure || muscular || endurance || of || the || upper || body? || - || Correct || answer || ✔Pull || ups How || can || one || increase || the || stretch || load || intensity ||? || - || Correct || answer || ✔increase || the || height || of || a || jump What || is || the || main || reason || cardiac || output || is || improved || with || training? || - || Correct || answer || ✔Increase || in || stroke || volume Motor || Behavior || - || Correct || answer || ✔Motor || response || to || an || external/internal || stimulus Motor || learning || - || Correct || answer || ✔practice || leading || to || a || change || in || producing || skilled || movements
Goal || of || strength || stages || in || general || - || Correct || answer || ✔enhance || stabilization || strength || while || increasing || prime || mover || strength Goal || of || Phase || 2: || Strength || Endurance || Training || - || Correct || answer || ✔enhance || stabilization || strength || and || endurance || while || increasing || prime || mover || strength Achieved || by: || superset || manner Goal || of || Phase || 3: || Hypertrophy || Training || - || Correct || answer || ✔maximal || muscle || hypertrophy Goal || of || Phase || 4: || Maximal || Strength || Training || - || Correct || answer || ✔increasing || maximal || prime || mover || strength Goal || of || Phase || 5: || Power || training || - || Correct || answer || ✔enhance || prime || mover || strength || while || also || improving || the || rate || of || force || production Goal || of || Phase || 6: || Maximal || Power || Training || - || Correct || answer || ✔produce || maximal || acceleration || and || rate || force || production Stride || rate || - || Correct || answer || ✔the || amount || of || time || needed || to || complete || a || stride || cycle || and || is || limited || by || stride || length stride || length || - || Correct || answer || ✔the || distance || covered || with || each || stride || and || is || improved || by || increasing || the || amount || of || force || applied || to || the || ground.
drive || phase || - || Correct || answer || ✔when || the || foot || is || in || contact || with || the || ground Recovery || phase || - || Correct || answer || ✔when || the || leg || swings || from || the || hip || while || the || foot || clears || the || ground support || phase || - || Correct || answer || ✔where || the || runner's || weight || is || carried || by || the || entire || foot Stabilization/Endurance Reps, || Sets, || Intensity, || Tempo, || Rest || - || Correct || answer || ✔Reps: || 12- Sets: || 1- Intensity: || 50-70% Tempo: || slow || 4/2/ Rest: || 0 || sec. || -1.5min. Strength Reps, || Sets, || Intensity, || Tempo, || Rest || - || Correct || answer || ✔Reps: || 1- Sets: || 2- Intensity: || 70-100% Tempo: Rest: || 45 || sec. || to || 5 || min. Hypertrophy Reps, || Sets, || Intensity, || Tempo, || Rest || - || Correct || answer || ✔Reps: || 6-
