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NASM Physique and Bodybuilding Coach Exam Study Guide: Questions and Answers, Exams of Study of Commodities

Henderson State University (HSU)Study of Commodities

This study guide provides a comprehensive overview of key concepts related to nasm physique and bodybuilding coach exam. It covers topics such as evidence-based practice, physical culture, physique development, muscle hypertrophy, contest preparation, disordered eating, and the nervous and skeletal systems. The guide includes multiple-choice questions and answers, offering valuable insights into the exam's content and format.

Typology: Exams

2023/2024

Uploaded on 09/10/2024

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NASM Physique and Bodybuilding Coach Exam Study Guide
Questions and Answers
1. Evidence-based practice
ANS An approach to practice where decisions are based
on (a) the best available research, (b) the unique context, preferences, and values of the
client, and (c) the experiences of the practitioner.
2. Physical culture
ANS A 19th century cultural movement in Europe and the United States that preceded
organized strength and physique sport which promoted health via regular training, typically
including weight lifting.
3. Physique athlete
ANS Anyone who trains regularly for the primary purpose of devel- oping a muscular
physique, whether they compete in physique sport or not.
4. Symmetry
ANS The physique quality of muscular balance and proportionality, from top to bottom,
back to front, and left to right.
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NASM Physique and Bodybuilding Coach Exam Study Guide

Questions and Answers

  1. Evidence-based practice ANS An approach to practice where decisions are based on (a) the best available research, (b) the unique context, preferences, and values of the client, and (c) the experiences of the practitioner.
  2. Physical culture ANS A 19th century cultural movement in Europe and the United States that preceded organized strength and physique sport which promoted health via regular training, typically including weight lifting.
  3. Physique athlete ANS Anyone who trains regularly for the primary purpose of devel- oping a muscular physique, whether they compete in physique sport or not.
  4. Symmetry ANS The physique quality of muscular balance and proportionality, from top to bottom, back to front, and left to right.
  1. X-frame ANS The appearance of one's physique being x-shaped due to having a small waist, wide shoulders, and sweeping quadriceps. Having an x-frame is a large part of symmetry.
  2. Hypertrophy ANS The process of muscle growth, specifically skeletal muscle in the context of bodybuilding.
  3. Contest preparation ANS The process of dieting to extremely low body fat levels, over multiple months, while maintaining as much muscle as possible to be competitive in physique sport.
  4. Disordered eating ANS Distressing eating behaviors which don't meet diagnostic cri- teria for eating disorders; also describes behaviors associated with eating disorders in research when diagnoses aren't made.
  5. Orthorexia nervosa ANS A not yet officially classified pathological focus on healthy eating that causes anxiety when dietary rules cannot be followed, which negatively impacts psychosocial and physical health.
  1. Sensory ANS A nerve that carries information away from the body about various senses to the central nervous system about the sensory information.
  2. Central nervous system (CNS) ANS The nervous system involving the brain and spinal cord.
  3. Peripheral nervous system (PNS) ANS The nervous system outside of the central nervous system that involves the somatic/motor nerves and the autonomic/visceral nerves.
  4. Autonomic nervous system (ANS) ANS The nervous system that signals to and from smooth muscle, cardiac muscle, organs, and glands.
  5. Golgi tendon organs ANS A proprioceptor located at the muscle-tendon junction that is sensitive to the amount of force and tension developed in muscle.
  6. Muscle spindles ANS Sensory receptors located within skeletal muscle fibers that is responsive to muscle stretch and changes in muscle length.
  7. The nervous system ANS contains the brain, brainstem, and nerves. It can be divided into two structural systems ANS central and peripheral. The brain and spinal cord are part of the central nervous system; all other nerves are part of the peripheral nervous system. The nervous system is responsible for generating and sending electrochemical signals throughout the body. These signals enable the body to detect and respond to stimuli from the outside world. Nerve signals control most bodily functions, including sensation, movement, and metabolic and digestive processes.
  8. The central nervous system (CNS) ANS consists of the brain and the spinal cord, and its

primary function is to coordinate the activity of all parts of the body.

  1. The central nervous system (CNS) consists of the brain and the spinal cord, and its primary function is to coordinate the activity of all parts of the body. ANS consists of the brain and the spinal cord, and its primary function is to coordinate the activity of all parts of the body.
  2. The peripheral nervous system (PNS) ANS consists of nerves that connect the CNS to the rest of the body and the external environment. The nerves of the PNS are how the CNS receives sensory input, integrates the information, and then sends a response to the rest of the body (Ludwig & Varacallo, 2019).
  3. skeletal system ANS functions as a structure of support for the body and does so by providing the body with its shape.
  4. The skeletal system ANS contains the bones that give structure to the human body. Bones protect and support vital organs and work with muscles to help the body move. To gain strength and stability, bones and teeth must absorb nutrients, such as calcium and phosphorus, in a process called mineralization. Mineralization occurs throughout life, but is most active during childhood and adolescence.
  1. What types of muscle fibers are predominantly utilized in high-intensity, short- duration exercise? ANS Type IIX
  2. Which type of lever has the greatest mechanical advantage? ANS Second Class Lever
  3. Metabolism ANS The range of biochemical processes in a living organism that relate to the breakdown of food and its transformation into energy.
  4. Kinetic energy ANS The energy an object or mass possesses due to its motion.The energy an object or mass possesses due to its motion.
  5. Sagittal plane ANS An imaginary line that separates the body in equal right and left halves.
  6. Frontal (coronal) plane ANS An imaginary line that separates the body into equal anterior and posterior halves.
  1. Transverse plane ANS An imaginary line that separates the body in equal superior and inferior halves.