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NASM Study Guide Questions and
Answers with Verified Solutions
A long-term client has recently indicated that she wants to start training for a fitness competition and, due to her competitive nature, she indicates that she wants to win. Which type of motivation is driving her? ✔✔extrinsic motivation
A Certified Personal Trainer is speaking with a client who is not currently doing any consistent aerobic training. They ask how ready the client is to do aerobic training once a week for 30 minutes, using a scale of 1 to 10, with 1 representing "not at all ready" and 10 representing "completely ready." If the client is at a 9, what stage of change are they in? ✔✔preparation
The role of psychology in fitness and wellness is strongly rooted in which area? ✔✔behavioral change
Which scenario best demonstrates companionship support? ✔✔coordinating group events that are centered around physical activities
Which source of social support for exercise is the most influential for children and adolescents? ✔✔parents
What behavior change technique is a specific plan that drives behavior by identifying cues toward action? ✔✔implementation intention
Which of the following describes attitude? ✔✔the degree to which a person has a favorable or unfavorable evaluation of a behavior
Which of the following is an open-ended question? ✔✔what can you tell me about your past exercise experiences?
Which source of social support has been shown to be particularly important for older adults? ✔✔family
Adjusting daily priorities is a strategy to overcome which of the following barriers? ✔✔Lack of time
What stage of change is a person in if they are planning to begin exercising soon and have taken steps toward it? ✔✔preparation
Which of the following reasons for group exercise participation is described as having a schedule and being able to anticipate what the exercise experience will be like? ✔✔consistency
Having poor body image is most likely to be associated with which of the following? ✔✔Low self-esteem
A known relationship between sleep and exercise is demonstrated by which statement? ✔✔increasing physical activity to at least 150 minutes per week at a moderate intensity can decrease symptoms of insomnia
What type of imagery involves focusing on exercise form? ✔✔technique imagery
Long-term exercise adherence is associated with which type of motivation? ✔✔intrinsic motivation
When a client makes a statement that supports their current behavior, what is this called? ✔✔sustain talk
A new client has indicated that they are exercising due to advice from their physician, but they are generally amotivated. What would be the best choice for the personal trainer in their initial meeting? ✔✔inquire further about what their motives are for participating
In a group exercise setting within a fitness facility, which person should greet all members, make everyone feel welcome, and ensure that participants have the right equipment and attire to participate safely? ✔✔exercise leader
A community could influence physical activity for its inhabitants by doing which of the following? ✔✔Creating more green spaces, playgrounds, and walking trails
A client who has been training for 6 months has recently moved farther from the fitness facility. Which barrier should she be preparing to overcome? ✔✔convenience
What is the practice of identifying a negative inner narrative and replacing it with positive statements? ✔✔reverse listing
A client is asked to record what exercises they perform, how much they eat, and how much they sleep. Which of these strategies is the client using? ✔✔self-monitoring
What stage of change is a person in if they are planning on exercising within the next 6 months? ✔✔contemplation
What stage of change is a person in if they have been exercising but for less than 6 months? ✔✔action
Which of the following is a question that may provoke resistance? ✔✔Why don't you want to change?
Which leadership component refers to the leader being a great example for how to live a healthy and balanced life, which includes being optimistic, empathetic, and knowledgeable? ✔✔Leader's qualities
Not having someone to exercise with would be an example of which type of barrier? ✔✔lack of social supportq
Social physique anxiety is best defined by which statement? ✔✔when someone feels insecure about how they think others are viewing their body
Unrealistic goals can become a barrier when which of the following happens? ✔✔when goals are not adjusted
Which of the following most closely resembles a SMART goal? ✔✔I want to lose 20 pounds over the next 8 months
Which type of support describes the actions that a person takes to help another person engage in exercise? ✔✔instrumental support
Intentions are a good predictor of behavior, but what has been shown to help translate intentions into behavior? ✔✔Planning
When a client makes a plan, such as, "When I am done with work, I will run for 30 minutes," what are they doing? ✔✔forming an implementation intention
Which of the following is a question that may provoke resistance? ✔✔what makes you think you are not at risk?
