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BMI may misestimate the true levels of obesity in what manner? ANSWERV / Underestimate As obesity increase, what happens to the liver with regard to hepatic glucose output? ANSWERV V¥ Increase Time restricted eating can often lead to what side effect? ANSWERV V Reduced calorie intake When it comes to setting goals for weight loss, research has demonstrated which of the following? ANSWERV ¥ Greater weight loss is achieved when aggressive weight loss goals are set Which of the following happens to NEAT with weight loss? ANSWERV Vv It decrease more than expected based on the weight loss alone A shortfall of fat soluble vitamins is problematic for what primary season? ANS WERV 4 Exacerbated metabolic dysfunction Anti-depressants are used among what perfect of US individuals aged 12 or older? ANSWERVY 0.13 What system is involved in helping the body regulate its level of fat mass? ANSWERV 4 Lepton system Which of the following recommendations will likely lead to the best chance to maintaining long term weight loss? ANSWERV ¥ Doing 15,000 steps per day You would like to use an implementation intention plan with a client who's trying to break the habit is mindlessly eating in front of the tv. Which statement would be most appropriate for the "if" part of the statement? ANSWERV ¥ | am alone and watching tv at night What percentage of TDEE does TEPA make up? ANSWERV V 15% to 50% depending on activity levels What is the purpose of the activation section of NASM template? ANSWERV V To strengthen underactive muscles during assessment process, which will help to reestablish ideal joint alignment, stability, and control. The collection of organs and tissues consisting of the skin, hair, nails, glands, nerves is referred to as what? ANSWERV ¥ Integumentary system Which of the following groups would benefit from comparing average weight on a monthly basis rather than weekly? ANS WERV V Premenopausal women The fat located deeper in the body and is often located around the organs is referred to specifically as what? ANSWERV V Visceral fat What is the body fat percentage range for male athletes? ANSWERV V 6 to 13% Which assessment is typically the first movement assessment conducted for most clients? ANSWERV ¥ Overhead squat assessment TEF comprises what percentage of TDEE? ANSWERV ¥ 8 to 10% Among men with severe obesity, what percent of them experience sleep apnea? ANSWERV ¥ 0.94 When using body fat as a measure, how is obesity defined for men? ANSWERV Vv 25% or higher What percent body fat is considered essential for women? ANSWERV V 10 to 13% Why is the energy flux model useful for long term weight maintenance? ANS WERV J People are more successful al maintaining long term weight loss when physical act levels are high What happens to fat metabolism in the heart among people with obesity? ANSWERV 4 Fatty acid metabolism is increased water soluble vitamins include which of the following? ANSWERV V C and B What are the three parts of a habit? ANSWERV V Cue, routine, reward Which of the following terms refers to the process of dealing with events that are seen as changing? ANSWERV ¥ Stress What factors affect decision fatigue? ANSWERV ¥ The number of complexity of the decision, the individuals coping skills, and of the sectors emotionally draining. Rises in obesity often parallel this phenomenon in different countries? ANSWERV 4 Industrialization FAR that the general population is missing how many vitamin and minerals? ANSWERV ¥ 7 What is the purpose of the advise step in the 5 A's framework? ANSWERV ¥V To educate client on suitable weight management technique and the potential health based incentives of weight loss What is the purpose of the arrange step in the 5 A's framework? ANSWERV ¥ To establish accountability through regular weckly follow up on progress Ifa client has no exercise history, then what should a fitness professional recommend? ANSWER ¥ Gradually introduce the client to exercise and progress the workload over time What structural change happens to the left ventricle in obesity? ANSWERV ¥ It gets larger What does set point theory predict will happen when a person losses weight? ANSWERY ¥ Increase in appetite and decrease in TDEE How is uptake of cortisol into tissue affected by obesity? ANSWERV V Uptake is increased When docs blood glucose rise in relation to insulin resistance? ANSWERV V After Where appropriate, which types of exercise should be prioritize? ANSWERV ¥ Multi-joint exercises What is exercise volume? ANSWERV ¥ The total amount of exercise What drives the increased risk of esophageal cancer in obesity? ANSWERV V Increase stomach acid content How does the response compare between an energy deficit created diet versus exercise? ANSWERV ¥ There's a strong increase in appetite with diet but not with exercise What is ego depletion? ANS WERVY ¥ the idea that self-control or willpower is a limited resource and depletes when used up What affects does obesity have on sleep duration? ANSWERV ¥ It shortens sleep As of 2016, what perfect of adults in the United States have obesity? ANSWERV V 38 Why is energy flux not a good explanation for the obesity epidemic? ANSWERV V Energy expenditure has not decrease during the obesity epidemic An individuals maintenance calorie intake is equal to what? ANSWERV V Their total energy expenditure (TEE) What percent body fat is considered essential for men? ANSWERV V 2 to 5% What is an appropriate gradual increase for exercise volume per well that appears to be safe protocol for most apparently healthy adults ANSWERV V¥ <10% per weck What is the recommended goal per day for intake of fruits and vegetables (not counting potatocs and other starchy tubers)? ANSWERV V 400 per day of fruits and vegetables What is EPOC? ANSWERV ¥ An increase in energy expediter above resting levels during from recovery Which for of the following has not been linked to higher protein diets in overweight and obese adults? ANSWERV V Reduced metabolic rate What is a diet where energy expenditure is higher than intake ANSWERV V¥ Hypo-caloric diet The role and responsibilities of a WLS fall into four key areas in program design. There are: ANSWERV ¥ Assessment, education, implementation, intervention For a giving about of food, the reward system is what in people with obesity? ANSWERY ¥ Blunted 
