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NASM Women's Fitness Specialist: Questions and Answers, Exams of Metabolic Nutrition

A collection of questions and answers related to nasm's women's fitness specialist certification. It covers various topics, including the endocrine system, menstrual cycles, menopause, cardiovascular health, exercise physiology, and training principles. Useful for individuals preparing for the nasm women's fitness specialist exam or for those seeking to enhance their knowledge of women's fitness.

Typology: Exams

2024/2025

Available from 01/26/2025

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NASM Women's Fitness Specialist
Questions and Answers Already Passed
Which body system secretes hormones to regulate body systems? ✔✔Endocrine
Number of days in the average mensual cycle ✔✔28
Resting HR in pregnant women increases how many weeks into pregnancy? ✔✔2-5
Menopause typically starts in what age range ✔✔45-55
Blood volume pumped in liters per minute ✔✔Cardiac Output
Amount of average adults that participate in leisure time activities ✔✔75%
Number of women in the US that currently have osteoporosis ✔✔8 million
Most common form of arthritis ✔✔Osteoarthritis
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NASM Women's Fitness Specialist

Questions and Answers Already Passed

Which body system secretes hormones to regulate body systems? ✔✔Endocrine

Number of days in the average mensual cycle ✔✔ 28

Resting HR in pregnant women increases how many weeks into pregnancy? ✔✔ 2 - 5

Menopause typically starts in what age range ✔✔ 45 - 55

Blood volume pumped in liters per minute ✔✔Cardiac Output

Amount of average adults that participate in leisure time activities ✔✔75%

Number of women in the US that currently have osteoporosis ✔✔8 million

Most common form of arthritis ✔✔Osteoarthritis

To be diagnosed with fibromyalgia, a woman has tenderness in how many areas ✔✔ 11

Minimum number of minutes of moderate exercise per week to improve health in adult women ✔✔ 150

Body type that is typically tall and thin. ✔✔Ectomorph

Absence of several mensual cycles. ✔✔Amenorrhea

Drives a client who responds well to intrinsic motivation ✔✔Personal accomplishment

The process of establishing positive relationships ✔✔Rapport

A natural reason for amenorrhea ✔✔Menopause

The most direct contributor to muscle imbalance ✔✔Occupation

76-85% of HR max ✔✔HR zone two

86-95% of HR max ✔✔HR zone three

Partial curl up and modified push up test ✔✔Strength Assessments

Overhead squat test ✔✔Dynamic postural assessment

Feet flatten, knees turn in, feet turn out, knees move outward ✔✔Anterior squat assessment imbalances

LPHC excessive forward lean, low back arches, shoulders, arms fall forward ✔✔Lateral squat assessment imbalances

Heels rise ✔✔Posterior squat assessment imbalances

High-heeled shoes place the foot into a prolonged state of? ✔✔Plantar Flexion

Active flexibility uses which two modalities of flexibility training? ✔✔SMR & Active isolated

Which body position should a client who is pregnant avoid one she enters the third trimester? ✔✔Back lying

Which technique is contraindicated for clients who have osteoporosis? ✔✔Self myofascial release

Functional flexibility combines which forms of flexibility training? ✔✔SMR & dynamic stretching

Extra calories burned after a bout of high intensity exercise is known as what? ✔✔EPOC

Which of the following is an absolute contraindication to exercise for women who are pregnant? ✔✔History of premature labor

The Karvonen method incorporates information from what to establish training intensity ✔✔Resting Heart Rate

A push up with rotation is an example of what type of resistance exercise ✔✔Stabilization

Principle that states training programs should reflect the desired outcome ✔✔SAID

NASM recommends what resistance training systems ✔✔Vertical

A training system where the client alternates exercises from upper to lower body for each set throughout a circuit is known as what? ✔✔Peripheral heart action

Increasing the rate of force production is the focus of which of the following resistance phases? ✔✔Power

Having a client train in phases 1, 2, and 5 throughout the course of a week is an example of what? ✔✔Undulating periodization

What phase of training helps prepare the body for the demands of higher levels of training? ✔✔Stabilization endurance

What phases of training is most appropriate for healthy female athlete who has completed training ins phases 1 and 2 ✔✔Power

What type of fitness plans is most appropriate for the beginning client who is also in the first trimester of pregnancy ✔✔Linear

What is the most appropriate training tempo for the power level of training? ✔✔1/1/

What macronutrient should make up the majority of a woman's caloric intake? ✔✔Carbohydrates

Percentage of an adult's total daily calories lies within the acceptable macronutrient range for protien ✔✔30%

A fat soluble vitamin ✔✔Vitamin D

Within the acceptable macronutrient range for fat for an adult ✔✔20%