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NATIONAL BOARDS FOR HEALTH COACHING EXAM | QUESTIONS WITH COMPLETE SOLUTIONS, Exams of Health psychology

NATIONAL BOARDS FOR HEALTH COACHING EXAM | QUESTIONS WITH COMPLETE SOLUTIONS Cognitive restructuring— Correct Answer: a therapeutic approach that teaches clients to question the automatic beliefs, assumptions, and predictions that often lead to negative emotions and to replace negative thinking with more realistic and positive beliefs S in SMART goals— Correct Answer: specific M in SMART goals— Correct Answer: measurable A in SMART goals— Correct Answer: Attainable/achievable R in SMART goals - Correct Answer: realistic T in SMART goals – Correct Answer: timely Metacognition – Correct Answer: awareness and understanding of one's own thought processes.

Typology: Exams

2023/2024

Available from 07/03/2025

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NATIONAL BOARDS FOR HEALTH COACHING EXAM | QUESTIONS WITH COMPLETE
SOLUTIONS
Cognitive restructuring -
Correct Answer: a therapeutic approach that teaches clients to question the automatic
beliefs, assumptions, and predictions that often lead to negative emotions and to replace
negative thinking with more realistic and positive beliefs
S in SMART goals -
Correct Answer: specific
M in SMART goals -
Correct Answer: measurable
A in SMART goals -
Correct Answer: Attainable/achievable
R in SMART goals -
Correct Answer: realistic
T in SMART goals -
Correct Answer: timely
Metacognition -
Correct Answer: awareness and understanding of one's own thought processes.
Motivation -
Correct Answer: Energized and activates a person to work toward a desired outcome
Intrinsic goals -
Correct Answer: Driven by a personal desire to achieve the outcome, the "why" behind the
goal is rewarding to the individual
Extrinsic goals -
Correct Answer: External reward or avoidance of punishment
Self-determination theory -
Correct Answer: A frame work for motivation that considers the factors that undermine or
support it: competence, relatedness or connectedness, autonomy
Emotional intelligence(EQ) -
Correct Answer: The capacity to be aware of, control, and express one’s emotions and to
handle interpersonal relationships judiciously and empathetically
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NATIONAL BOARDS FOR HEALTH COACHING EXAM | QUESTIONS WITH COMPLETE

SOLUTIONS

Cognitive restructuring - Correct Answer: a therapeutic approach that teaches clients to question the automatic beliefs, assumptions, and predictions that often lead to negative emotions and to replace negative thinking with more realistic and positive beliefs S in SMART goals - Correct Answer: specific M in SMART goals - Correct Answer: measurable A in SMART goals - Correct Answer: Attainable/achievable R in SMART goals - Correct Answer: realistic T in SMART goals - Correct Answer: timely Metacognition - Correct Answer: awareness and understanding of one's own thought processes. Motivation - Correct Answer: Energized and activates a person to work toward a desired outcome Intrinsic goals - Correct Answer: Driven by a personal desire to achieve the outcome, the "why" behind the goal is rewarding to the individual Extrinsic goals - Correct Answer: External reward or avoidance of punishment Self-determination theory - Correct Answer: A frame work for motivation that considers the factors that undermine or support it: competence, relatedness or connectedness, autonomy Emotional intelligence(EQ) - Correct Answer: The capacity to be aware of, control, and express one’s emotions and to handle interpersonal relationships judiciously and empathetically

EQ skills - Correct Answer: Emotional awareness: ability to identify own emotions and those of others Ability to harness emotions and apply them to tasks Ability to manage emotions: appropriately regulate and respond Emotions - Correct Answer: Energy in motion that needs to be released (good or bad) 4 goal achievement points - Correct Answer: 1. Motivation

  1. Skill-learning
  2. Confidence
  3. Support Trans theoretical Model of Change (TCM) - Correct Answer: Assess, Guide, Facilitate, and Respond 5 Stages of the TMC - Correct Answer: Precontemplation, contemplation, preparation, action, maintenance TMC Precontemplation - Correct Answer: No intention to take action, defensive about taking action TMC Contemplation - Correct Answer: Thinking about making a change, within 3-6 months - Lack confidence, "magic" moment, ambivalence TMC Preparation - Correct Answer: Actively getting ready to begin the work to achieve the goal, practicing new behaviors, intention to start within 30 days, ready for change TMC Action - Correct Answer: Started to change, actively making effort over several weeks, learning new skills, gaining support, moving to intrinsic motivation TMC Maintenance - Correct Answer: Behavior is changed, consistent for at least 6 months, keeps moving forward, creating a plan for dealing with slips or set backs Self-determination theory - Correct Answer: Autonomy, competence, relatedness