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NATIONAL BOARDS FOR HEALTH COACHING EXAM | QUESTIONS WITH COMPLETE SOLUTIONS Cognitive restructuring— Correct Answer: a therapeutic approach that teaches clients to question the automatic beliefs, assumptions, and predictions that often lead to negative emotions and to replace negative thinking with more realistic and positive beliefs S in SMART goals— Correct Answer: specific M in SMART goals— Correct Answer: measurable A in SMART goals— Correct Answer: Attainable/achievable R in SMART goals - Correct Answer: realistic T in SMART goals – Correct Answer: timely Metacognition – Correct Answer: awareness and understanding of one's own thought processes.
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Cognitive restructuring - Correct Answer: a therapeutic approach that teaches clients to question the automatic beliefs, assumptions, and predictions that often lead to negative emotions and to replace negative thinking with more realistic and positive beliefs S in SMART goals - Correct Answer: specific M in SMART goals - Correct Answer: measurable A in SMART goals - Correct Answer: Attainable/achievable R in SMART goals - Correct Answer: realistic T in SMART goals - Correct Answer: timely Metacognition - Correct Answer: awareness and understanding of one's own thought processes. Motivation - Correct Answer: Energized and activates a person to work toward a desired outcome Intrinsic goals - Correct Answer: Driven by a personal desire to achieve the outcome, the "why" behind the goal is rewarding to the individual Extrinsic goals - Correct Answer: External reward or avoidance of punishment Self-determination theory - Correct Answer: A frame work for motivation that considers the factors that undermine or support it: competence, relatedness or connectedness, autonomy Emotional intelligence(EQ) - Correct Answer: The capacity to be aware of, control, and express one’s emotions and to handle interpersonal relationships judiciously and empathetically
EQ skills - Correct Answer: Emotional awareness: ability to identify own emotions and those of others Ability to harness emotions and apply them to tasks Ability to manage emotions: appropriately regulate and respond Emotions - Correct Answer: Energy in motion that needs to be released (good or bad) 4 goal achievement points - Correct Answer: 1. Motivation