PCOD TREATMENT MODALITIES:
PCOD:
IT IS A HORMONAL IMBALANCE CONDITION
IRREGULAR PERIODS
INSULIN RESISTANCE
WEIGHT GAINING
FOODS TO BE CONSIDERED FOR:
WEIGHT LOSS
OXIDATIVE STRESS
INFLAMMATION
VITAMINS AND OTHER NUTRIENTS ASSOCIATED:
VITAMIN B RICH FOOD
VITAMIN D
HEALTHY FATS FOR ESSENTIAL FATTY ACIDS (OMEGA – 3 FATTY ACIDS ))
ANTI- OXIDANT FOODS
LOW GLYCEMIC INDEX FOODS
HIGH FIBRE CONTAINING FOODS
FOODS AS DIET:
GINGER
CARROTS
BEETROOTS
NUTS (ALMOND , WALNUTS )
FLAX SEEDS
AVOCADO
GRAPES
KIWI
POMEGRANATE
ORANGE
GUAVA
PAPAYA
PINE APPLE
