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Navy Command Fitness Leader CFL post
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What does the Navy use to provide the CO with a means of assessing the general fitness of command members? ✔✔Physical Fitness Assessment or Physical Readiness Test Guide 5, Page
What are the components of the PFA? ✔✔Medical screening, physical readiness test, and body composition assessment
What are the semi-annual PFA cycles for Navy defined as? ✔✔1 Jan - 30 Jun "Cycle 1" & 1 Jul
How long are CFLs required to maintain original and official PFA and FEP documentation? ✔✔5 years
Within how many days are CFLs required to input PFA data into PRIMS for an official PFA cycle? ✔✔30 days
The ability to sustain muscle contractions over a period of time without fatigue is called? ✔✔Muscular Endurance
The ability of the lungs & heart to deliver oxygen to working muscles is called? ✔✔Cardio- Respiratory Endurance
At a minimum, FEP shall be conducted _____ times a week for a total of _____ minutes? ✔✔ 3 times per week. Total of 150 minutes.
During the official PFA,what is the required uniform of the day? ✔✔Physical Training Uniform PTU with shirt tucked in.
What footwear can be worn with the PTU during an official PFA? ✔✔Running shoes, including minimalist running shoes with socks.
TRUE/FALSE: If a member fails the BCA portion of the PFA, the entire PFA is counted a failure. ✔✔True
TRUE/FALSE: Active Duty Sailors with 2 or more PFA failures in most recent 3- year period may not transfer overseas, participate in special duty programs or GWOT assignments, unless the most recent PFA was passed. ✔✔True
Active Duty and Reserve Sailors with 3 or more PFA failures in the most recent 4- year period are ineligible for _____. ✔✔Administrative Separation - ADSEP.
TRUE/FALSE: Commands/Units that are unable to complete the PRT due to deployment or operational commitments must select the DEP/OP status for the PRT. ✔✔True
When is a member authorized to NOT participate in the BCA? ✔✔A valid BCA medical waiver
TRUE/FALSE: The CFL is responsible for providing general nutrition guidance and meal plans to members on FEP: ✔✔False, only Certified Nutritionist can provide nutrition information & meal plans. CFLs only provide resources.
If a Sailor checks on-board after the command's official PFA cycle & does not have a PFA record for the current cycle, they are required to complete a BCA. ✔✔True
If a _____ is granted to a Sailor with 3 or more PFA failures in a 4-year period, the Sailor should be retained on-board the present command until the completion of obligated service or expiration of the waiver, which ever occurs first. ✔✔Readiness Waiver
Who has the authority to approve a readiness waiver? ✔✔Echelon 3 - "ECH 3" or higher commanders.
Who has the authority to approve a transfer waiver for Sailors with 3 or more PFA failures in the most recent 4 year period? ✔✔NAVPERSCOM "PERS-4"
An ADSEP board has elected to board-retain a member in the Navy with 3 or more PFA failures. Is the member eligible for PCS orders? ✔✔Yes, if the member has been granted a transfer waiver
A Sailor receives a readiness waiver. What needs to occur once the waiver expires and the member still has 3 or more PFA failures? ✔✔Request an additional waiver or start the Administrative Separation - ADSEP process.
Commands/Units that are unable to complete the PRT due to deployment or operational commitments must select the _____ status for the PRT. ✔✔DEP/OP
Who must approve DEP/OP status if a Sailor is unable to perform the PRT due to deployment or operational commitments. ✔✔Commanding Officer - CO, or Immediate Superior In Command - ISIC.
If a Sailor receives a Medical Waiver excusing them from the BCA & they still complete the PRT. What score will they receive? ✔✔No score will be entered in PRIMS. This will be considered a "Partial Pass" only.
Who is not eligible for FEP?
- Fail curl-ups only.
- Fail sit-ups only.
- Fail BCA only.
- Receive a Good or Higher on their last PFA. ✔✔Sailors who receive a Good or Higher on their last PFA.
What are the qualifications of a CFL? ✔✔1. CPR qualified.
- No tobacco use.
- Within BCA standards.
- not pass PFA with Good or higher
TRUE/FALSE: Calling a FEP participant "Fepper" is okay? ✔✔False. Only call them by their Name & Rank.
TRUE/FALSE: If a Sailor checks on-board after the 10 week notification, they do not have to participate in the next cycle PFA? ✔✔False.
If a female Sailor is pregnant or is using In Vitro Fertilization - IVF or receives a pregnancy waiver in November, which is 42 days from last PFA, Cycle 2 - 2012, when will her waiver expire in accordance with NAVADMIN 182/15? ✔✔Cycle 1 -2013. Postpartum Service women are exempt from participating in a PFA for six months following convalescent leave. (Guide 8, page 4)
What are some examples of contraindicated stretches? ✔✔1. Forward flexion of the spine.
- 8 count body builders.
If a Sailor fails the PFA and requests a "Bad Day" waiver, the individual must request a "Bad Day" within _____ hours of completing the PRT. If approved, the retest must be administered within _____ days of the initial PRT failure and within the same PFA cycle. ✔✔The waiver must be received within 24 hours & the PFA must be completed within 7 days of initial failure.
The Body Composition Assessment -BCA must be completed _____ days prior to the PRT & no later than ____ hours prior to the PRT? ✔✔45 days prior & 24 hours prior.
A command may conduct an official PFA anytime within each Navy PFA cycle providing there is a minimum of _____ months between PFAs & only _____ per cycle. ✔✔4 months, 1 per cycle.
BCA waivers are good for _____ months or _____ cycles? ✔✔6 months or 1 cycle.
Height measurements will be rounded _____ to the _____? ✔✔Rounded up to the nearest inch.
BCA percentage for Sailors under 40 years old will not be over _____ for males & _____ for females? ✔✔26% & 36%.
TRUE/FALSE: "Single Person", "Private", "One on One" & "behind closed doors" BCA measurements are authorized on a case by case basis? ✔✔False. A minimum of 2 CFLs or ACFLs are required to be present for conducting official AC & BCAs. BCA techniques are designed to ensure there is no inappropriate exposure of personnel or violation of privacy. No one is entitled to "Same Gender" CFLs either.
25 year old Male, receives a BCA 19%, 86 curl-ups, 76 push-ups, 9:30 minutes on the 1.5 mile run. What is his overall PRT score? ✔✔1. not Outstanding Low
- Excellent High
- not Good High
- not Satisfactory Medium
26 year old Female, receives a BCA 37%, 80 curl-ups, 39 push-ups, 13:51 minutes on the 1. mile run. What is her overall PRT score? ✔✔1. not Excellent Low
- not Good High
- not Satisfactory Medium
- Failure
