Download NBHWC EXAM PREP | 107 QUESTIONS WITH 100% COMPLETED SOLUTIONS and more Exams Health psychology in PDF only on Docsity!
NBHWC EXAM PREP | 107 QUESTIONS WITH 100% COMPLETED SOLUTIONS
Locke + Latham Theory: why goals lead to behavior change - Correct Answer: DEPAD Directive, Energizing, Persistence, Arousal + Discovery 3 Key Risk factors for heart disease - Correct Answer: high BP, high cholesterol, smoking (half of all Americans have at least one) What is the "silent killer?" - Correct Answer: high blood pressure (hypertension) Adults who have what have a higher risk of death from heart disease? - Correct Answer: Diabetes 5 D's of Appreciative Inquiry - Correct Answer: Define Discover Dream Design Destiny 6 diseases/conditions associated with chronic inflammation - Correct Answer: CAD, diabetes, obesity, arthritis, cancer, Alzheimer’s Social-Cognitive Theory: human behavior is determined by 3 factors - Correct Answer: personal, environmental, behavioral Self-Determination Theory: 3 primary psychological needs - Correct Answer: Autonomy, competence, relatedness Smoking can cause what almost anywhere in the body? - Correct Answer: cancer Smokers are 12-13x more likely to die of what disease than non-smokers? - Correct Answer: COPD In the US, 7 of 10 smokers want to what? - Correct Answer: quit Americans are addicted to what more than any other drug? - Correct Answer: nicotine People with metabolic syndrome often also have what? (2) - Correct Answer: blood clotting and low grade inflammation 3 key risk factors for heart disease - Correct Answer: smoking, high cholesterol, high BP
What is the most common form of arthritis and how many people suffer? - Correct Answer: osteoarthritis, over 30 million Heart-healthy changes for people with metabolic syndrome (5) - Correct Answer: Heart healthy eating, aim for healthy weight, manage stress, physical activity, quit smoking Largest preventable cause of death and disease in the US is what? - Correct Answer: Tobacco use Social Determinants of Health include (3) - Correct Answer: exposure to crime, quality of education, socio-economic conditions Mental Health is comprised of 3 kinds of well-being - Correct Answer: social, psychological, emotional 5 tips for better sleep hygiene - Correct Answer:1. Be consistent 2. Bedroom quiet, dark, comfortable 3. Remove electronic devices 4. Avoid eating drinking 5. Exercise Sleep is necessary for proper functioning (3) - Correct Answer: immune, endocrine, neurological Adequate sleep is necessary to support what - Correct Answer: metabolism of sugar Short sleeper = - Correct Answer: less than 6 hrs./night Sleep-disordered breathing can lead to a 2- 3 - fold risk of - Correct Answer: stroke + mortality Insufficient sleep is linked to 4 chronic diseases - Correct Answer: depression, diabetes, obesity, cardiovascular disease Holding oneself back with self-defeating behavior and repeatedly processing feelings versus moving on require what - Correct Answer: mental health referral 3 most common drugs involved in overdose - Correct Answer: methadone, hydrocodone, oxycodone Side effects of opioids include - Correct Answer: sleepiness, sweating, constipation
Pain, stiff all over body, fatigue, depression, anxiety, sleep problems, problems with thinking, memory and concentration - Correct Answer: symptoms of fibromyalgia Pain/aches, stiffness, decreased range of motion, swelling - Correct Answer: symptoms of osteoarthritis Pain/aches in more than one joint, stiffness in more than one joint, tenderness and swelling in more than one joint, same symptom on both sides of the body, weight loss, fever, fatigue, weakness - Correct Answer: symptoms of rheumatoid arthritis Exercise, diet, obesity, alcohol, tobacco, pre-hypertension, gestational diabetes, prediabetes, baby over 9lbs - Correct Answer: controllable risk factors for hypertension History of OA in another part of the body, genetics, age, women more than men, race (some Asians have lower risk) - Correct Answer: uncontrollable risk factors for osteoarthritis What is the one controllable risk factor for osteoarthritis-? Correct Answer: obesity Age, women more than men, no live births, early exposure to secondhand smoke - Correct Answer: uncontrollable risk factors for rheumatoid arthritis Previous gestational diabetes, previous baby 9lbs, PCOS - Correct Answer: controllable risk factors for gestational diabetes Obesity and tobacco use - Correct Answer: controllable risk factors for rheumatoid arthritis Family history of T2D, 25years +, race (minorities) - Correct Answer: uncontrollable risk factors for gestational diabetes Exercise, overweight, prediabetes, gestational diabetes, baby over 9lbs - Correct Answer: controllable risk factors for T2D Overweight, obesity, tobacco use - Correct Answer: controllable risk factors for osteoarthritis Family history, genetics, age, women more than men, joint injury/overuse, infections, occupation/repetition, stressful/traumatic events - Correct Answer: uncontrollable risk factors for osteoarthritis
Parent/sibling with it, 45yrs+, race (minorities) - Correct Answer: uncontrollable risk factors for T2D Family history, genetics, age, familia hypercholesterolemia, gender (up to 55 women have lower LDL, all ages men have lower HDL) - Correct Answer: uncontrollable risk factors for lipid abnormalities This condition has no controllable risk factors and only one uncontrollable risk factor which is - Correct Answer: fibromyalgia; age Family history, genetics, women and men about the same, age, black people more that white people and develop this earlier in life - Correct Answer: uncontrollable risk factors for hypertension Parent/sibling with T2D, 45yrs+, race (minorities) - Correct Answer: uncontrollable risk factors for prediabetes Exercise, diet, overweight, gestational diabetes, baby over 9lbs - Correct Answer: controllable risk factors for prediabetes Sudden numbness/weakness in face, arm, or leg (one side); sudden confusion, difficulty speaking, understanding speech; sudden trouble seeing in one or both eyes; sudden trouble walking, dizzy, loss of balance, coordination; sudden severe headache with no known cause
Correct Answer: symptoms of a stroke Chest pain/discomfort; weakness, lightheaded, cold sweat; pain/discomfort in arms/shoulder; shortness of breath; in women nausea - Correct Answer: symptoms of a heart attack Family history, genetics, increased risk with age, #1 killer for African Americans, Hispanic/Latino, American Indian, AK natives - Correct Answer: uncontrollable risk factors for heart disease #1 and #2 killer of Asian Americans and pacific islanders - Correct Answer:1. Cancer 2. Heart disease Parent/sibling with this disease, age (child, teen, YA), race (African American, Latino/Hispanic) - Correct Answer: uncontrollable risk factors for T1D
Correct Answer: diabetes 84.1 million people have this (more than 1 in 3) and 90% don't know they have it. - Correct Answer: prediabetes In the US whites are more likely to develop this than African Americans - Correct Answer: T1D Tobacco use can cause (3) - Correct Answer: heart disease, cancer, stroke A condition in which a waxy substance called plaque builds up inside the arteries that supply blood to the heart - Correct Answer: ischemic heart disease Dysmetabolic syndrome, Hypertriglyceridemia waist, Insulin resistance syndrome, Obesity syndrome, Syndrome X are all other name for what - Correct Answer: metabolic syndrome BMI and waist circumference are not - Correct Answer: diagnostic tools for disease risks American Diabetes Association suggests what regarding vegetables? - Correct Answer: Fill half your plate with non-starchy vegetables DASH diet sodium and potassium recommendations - Correct Answer: 2300mg max, 1500mg for quicker/more significant BP-lowering results, 4700mg potassium per day What does all of these: Keep your temperature normal; Lubricate and cushion joints; Protect your spinal cord and other sensitive tissues; Get rid of wastes through urination, perspiration, and bowel movements - Correct Answer: Water Adequate _________ is necessary to Fight off infection, Support the metabolism of sugar to prevent diabetes, Perform well in school Work effectively and safely - Correct Answer: sleep Insufficient ________ and _______ disorders are associated with: Heart disease, High blood pressure, Obesity, Diabetes, All-cause mortality - Correct Answer: sleep, sleep Social Learning Theory -
Correct Answer: Theory that people learn from one another, via observation, imitation, and modeling. Why in coaching we encourage clients to find role models. Self-Efficacy Theory - Correct Answer: Self-efficacy can be a predictor of whether a person will succeed at making a change. "Whether you think you can, or you think you can't-you're right." - Henry Ford 3 Ds of Precontemplation - Correct Answer: Don't know how, Demoralized, Defensive Techniques for Precontemplation Stage - Correct Answer: Non-judgmentally validate not wanting to change, encourage exploration, reinforce personal autonomy Techniques for Contemplation Stage - Correct Answer: Explore ambivalence, explore best experiences and strengths, ID clear vision Techniques for Preparation Stage - Correct Answer: Develop strategies to navigate barriers, experiment with possible solutions and approaches, brainstorm Techniques for Action Stage - Correct Answer: Continue tying strengths and values to stay on track, positively reframe setbacks ("tries" not "failures") Techniques for Maintenance Stage - Correct Answer: Set new related goal/ challenge, revisit and reconnect to strengths, vision and values, explore lapses/relapses, positively reframe setbacks. Key Points of Contemplation - Correct Answer: Considering, ambivalence, "I may" within six months Key Points of Preparation - Correct Answer: strong motivation, "I will," within one month Key Points of Action - Correct Answer: in process of doing, experimenting, learning, "I am," lasts at least six months Key Points of Maintenance - Correct Answer: Has been doing for 6+ months, "I still am!" May need new challenge Key points of relapse and termination -
