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NBHWC PRACTICE TEST QUESTIONS AND CORRECT
ANSWERS
PracticerhQuestionrh#219:rh Arh 39 - yearrholdrhmanrhcomesrhtorhhisrhcoachrhforrhtheirrh4thrhsession.rhTherhmanrhisrhworkingrhonrhreducingrhtherhamountrh ofrhsugarrhthatrhherheats. Client:rhIrhgetrhsorhirritablerhwhenrhIrhdon'trhhaverhsugar. Coach:rhGivingrhuprhsugarrhisrhcausingrhsomerhunpleasantrhsiderheffects. Client:rhYeah,rhIrhknewrhitrhwasn'trhgoingrhtorhberharhwalkrhinrhtherh parkrhandrhpreparedrhmyselfrhforrhthatrhbyr hlettingrhm yrhfamilyrhknowrhmyrhplanrhandrhtryingrhtorhtakerhitr hnicerhandrhslowrhsorhIr hdon'trhcauserhthemrhtorhmoverhout. Coach:rhYourrhskillrhinrhreallyrhthinkingrhthisrhallrhthroughrhandrhthinkingrhaboutrhhowrhthisrhchangerhwillrhaffectrhyo urrhfamilyrhexemplifiesrhyou'rerhcommitment. Therhlastrhstatementrhbyrhtherhcoachrhisrhanrhexamplerhofrhwhatrhcoachingrhskill? A:rhAmplifiedrhreflection B.rhRightingrhReflex C.rhAffirmation D.rhOpen-endedrhquestioningrh-rhanswersC PracticerhQuestionrh#221:rh Aboutrhhalfrhwayrhthroughrhyourrhcoachingrhagreementrhwithrharhclient,rhtherhcoachrhnoticesrhthatrhtherhclientrhisr h arrivingrhtorhtherhcoachingrhcallsrhlaterhandrhhasrhmissedrharhcouplerhofrhsessionsrhwithoutrhnotifyingrhyourhinrhadva nce.rhWhichrhofrhtherhfollowingrhapproachesrhwouldrhberhBESTrhtorhpursuerhwithrhyourrhclient?: a.rhExplorerhwhat'srhworking,rhrevisitrhclient'sr hstrengths,rhandrhcreaterharhplanrhforrhimprovement b.rhExplorerhwhyrhcoachingrhisn'trhworkingrhandrhgetrhfeedbackrhonrhwhatrhspecificrhthingsrhtheyrhdon'trhlike
c.rhSharerhyourrhobservations,rhexpressrhempathy,rhandrhinquirerhasrhtorhwhatrhcouldrhmakerhtheirrhvisionrhandrhg oalsrhmorerhofrharhpriority d.rhConfrontrhclient,rhassessrhreadinessrhforrhchange,rhandrhdiscussrhwhetherrhcoachingrhisrhappropriaterhatrhthi srhtimerh-rhanswersC PracticerhQuestionrh#223:rh Arhclientrhcomesrhtorhtheirrh5thrhcoachingrhsessionrhandrhhasrhmaderhprogressrhinrhimprovingrhtheirrhsleeprhbutrhisrhh avingrhtroublerhwithrhtheirrhgoalrhofrhincreasingrhtheirrhphysicalrhactivity. Client:rh"Irhreallyrhwantrhtorhfeelrhbetter...butrhit'srhjustr htoorhhard.rhI'verhgotrhtworhjobsrhandrhIrhtakerhcarerhofrhmyrhpare ntsrhtoo." WhichrhofrhtherhfollowingrhcoachrhresponsesrhisrhNOTrharhresponserhthatrhwouldrhincreaserhchangerhtalk? a.rh"Whatrhmakesrhtherhprotocolrhfeelrhhardrhandrhimpossible?" b.rh"Whatrhchangesrhhaverhyourhmaderhinrhyourrhliferhthatrhfeltrhfrustratingrhandrhimpossiblerhandrhyetrhyourhachiev edrhthem?" c.rh"Let'srhpretendrhthatrhmakingrhthisrhchangerhisrhpossiblerhandrhthatrhit'srhnotrhhard.rhWhatrhmightrhwork?" d.rh"Whatrhsmallrhsteprhmightrhberhpossiblerhandrhnotrhfeelrhasrhhard?"rh-rhanswersA PracticerhQuestionrh#224:rh WhichrhofrhtherhfollowingrhisrhrecommendedrhbyrhMyPlaterhasrhpartrhofrharhhealthyrhdiet: A.rhTotalrhcarbohydraterhconsumptionrhshouldrhberhlessrhthanrh20grhperrhday B.rhTotalrhfatrhconsumptionrhshouldrhberhlessrhthanrh20%rhofrhdailyrhcaloricrhintake C.rhEatrharhvegetarianrhdietrh80%rhofrhtherhtime D.rhLimitingrhtransrhandrhsaturatedrhfatsrh-rhanswersD PracticerhQuestionrh#226:rh
Arh 55 - yearrholdrhwomanrhcomesrhtorhherrhfirstrhcoachingrhsessionrhhavingrhcompletedrhseveralrhwellnessrhassessme nts.rhTherhcoachrhaskedrhtherhclientrhtorhworkrhonrhtheserhassessmentsrhatrhtherhendrhofrhtheirrhfirstrhsessionrhforrhwh atrhpurpose? A.rhAnrhassessmentsrhhelprhtherhclientrhseerhwhatrhpartsrhofrhtherhwellnessrhwheelrhsherhneedsrhtorhfocusrhonrhimpr oving B.rhAssessmentsrhhelprhtherhcoachrhfigurerhoutrhwhererhtorhbeginrhwithrhthisrhclient C.Assessmentsrharerharhtoolrhcoachesrhuserhwithrhallrhclientsrhasrhpartrhofrhtheirrhscoperhofrhpractice D.rhAssessmentsrhhelprhtherhclientrhreflectrhonrhherrhliferhandrhdiscoverrhaspectsrhofrhherrhwellbeing E.rhTherhcoachrhcanrhreferrhtorhtheserhassessmentsrhlaterrhinrhtheirrhrelationshiprhtorhhelprhmoverhtherhclientrhforw ardrhwithrhherrhgoalsrh-rhanswersD PracticerhQuestionrh#220:rh PleaserhLIKErhtherhanswerrhwhenrhpostedrhtorhensurerhmorerhpeoplerhseerhit. Atrhtherhbeginningrhofrheachrhcoachingrhsession,rhbeforerhcontactingrhtherhclient,rharhcoachrhringsrharhsmallrhbellrhth reerhtimes.rhThisrhisrhanrhexamplerhofrhanrhactivityrhtorhimproverhwhatrhcoachingrhtechnique? a.rhMindfulness b.rhPerceptiverhReflections c.rhAppreciaterhInquiries d.rhAffirmationsrh-rhanswersA PracticerhQuestionrh#218:rh Whatrhisrhtherhmainrhpurposerhofrhfamiliarizingrhyourselfrhwithrhyourrhclient'srhhealthrhriskrhassessment? A.rhTorhofferrheducationrhandrhinsightrhintorhtheirrhcurrentrhhealthrhstatus B.rhTorhproviderhempathy,rhtrustrhandrhgreaterrhunderstandingrhofrhtheirrhpresentrhlife C.rhTorhassistr hinrhmakingrhgoalsrharoundrhanyrhbiometricrhnumbersrhthatrhmayrhneedrhwork D.rhTorhofferrhimmediaterhreferralsrhforrhanyrhhighrhriskrhbehaviorsrh-rhanswersB
PracticerhQuestionrh#217:rh Arh 32 - yearrholdrhwomanrhcomesrhtorhherrhthirdrhcoachingrhsessionrhtorhcorhtorhuserhtorhworkrhonrhherrheatingrhhabits.rhSpeci fically,rhtherhclientrhisrhconcernedrhaboutrhherrhsugarrhintake. Client:rhIrhplanrhtorhquitrhsugar.rhIrhamrhgoingrhtorhgiverhitrhuprhcompletelyrhforrhtherhnextrh 6 rhmonths. Coach:rhHaverhyourhthoughtrhaboutrhtakingrharhmorerhgradualrhapproach.rhWhatrhifrhyourhjustrhdecreasedrhyourrhs ugarrhintakerhbyrharhlittlerhbitrheachrhweek? Therhcoachrhisrhdemonstratingrhwhat? A.rhEmpathy B.rhAppreciativerhInquiry C.rhSimplerhReflection D.rhRightingrhReflexrh-rhanswersD PracticerhQuestionrh#216:rh InrhtherhNBHWCrhCoderhofrhEthics,rhthererhisrhmentionrhofrhtherh"importancerhofrhrecognizingrhandrhhonoringrhthe rheffortsrhandrhcontributionrhofrhothersrhandrhonlyrhclaimingrhownershiprhofrhyourrhownrhmaterial."rhThisrhcompo nentrhfallsrhunderrhwhichrhsectionrhofrhtherhcoderhofrhethics? A.rhProfessionalrhConductrhatrhLarge B.rhConflictsrhofrhInterest C.rhProfessionalrhConductrhwithrhClients D.rhConfidentialityrh-rhanswersA PracticerhQuestionrh#215:rh Arhclientrhcamerhtorhherrhfirstrhsession,rhfromrhtheirrhprovidersrhoffice,rhwithrharhlistrhofrhtheirrhbiometrics. Bloodrhpressure:rh118/72mmHg LDL:rh 175 rhmg/dl
C.rhTellingrhpeoplerhwhatrhtorhdo D.rhInterpretingrh-rhanswersC PracticerhQuestionrh#212:rh Arh 35 - year- oldrhwomanrhisrhonrhherrhfourthrhcoachingrhsessionrhandrhhasrhbeenrhworkingrhwithrharhcoachrhtorhmanagerhherrhart hritis.rhSherhfrequentlyrhgetsrhflare-upsrhthatrhsetr hherrhbackrhforrhuprhtorharhweek. Coach:rhHowrhisr hyourrharthritisrhimpactingrhyourhtoday? Client:rhIrhhaverhgoodrhdaysrhandrhbadrhdaysrhandrhtodayrhisrharhbadrhday. Coach:rhWhatrhdoesrharhbadrhdayrhlookrhlike? Client:rhIrhhadrharhflarerhuprhbutrhIrhwasrhablerhtorhrepeatrhwhatrhIrhdidrhlastrhweekrhandrhdorhsomerhgentlyrhyogarhandrhIrhfeltrh muchrhbetter.rhIrhknowrhifrhIr hdidrhmorerhyogarhIrhwouldrhprobablyrhfeelrhbetterrhmostrhdays. Therhclient'srhresponserhtorhtherhcoach'srhquestionrhaboutrhwhatrhdoesrharhbadrhdayrhlookrhlikerhisrhanrhexamplerhofrh what? A.rhChangerhTalk B.rhSustainrhTalk C.rhDecisionalrhBalance D.rhEmpathyrh-rhanswersA PracticerhQuestionrh#211:rh Arh 54 - year- oldrhmanrhisrhonrhhisrhninthrhcoachingrhsessionrhandrhhasrhbeenrhworkingrhwithrharhcoachrhtorhmanagerhhisrhoverallrhst ress.rhHerhhasrhmaderhsteadyrhprogressrheachrhweekrhincorporatingrhseveralrhstressrhmanagementrhtechniqu esrhsuchrhasrhdeeprhbreathing,rhkeepingrharhconsistentrhmorningrhschedule,rhandrhdoingrhmorerhenjoyablerhthin gsrhonrhtherhweekendrhsuchrhasrhreading.rhDuringrhhisrhninthrhsession,rhherhindicatesrhherhisrhhavingrhtroublerhconc entratingrhandrhdoesn'trhfeelrhlikerheatingrhmuch.rhWhenrhyourhaskrhhowrhhisrhreadingrhonrhtherhweekendsrhisrhgoin grhtorhhelprhmanagerhhisrhstressrhherhindicatesrhthatrhreadingrhisrhnotrhthatrhfunrhforrhhimrhanymore. Whichrhofrhtherhfollowingrhisrhtherhappropriaterhnextrhsteprhforrhtherhcoach? a.rhHelprhtherhclientrhexplorerhotherrhoptionsrhforrhincorporatingrhenjoyablerhthingsrhonrhtherhweekend.
b.rhReferrhtherhclientrhtorharhmentalrhhealthrhprofessional c.rhExplorerhreasonsrhwhyrhherhmayrhberhhavingrhtroublerhconcentrating d.rhReframerhtherhsituationrhandrhnoterhallrhtherhamazingrhprrh-rhanswersB PracticerhQuestionrh#210: WhichrhofrhtherhfollowingrhisrhNOTrharhCDCrhrecommendationrhforrhproperrhsleeprhhygiene? A.rhBerhconsistent.rhGorhtorhbedrhatrhtherhsamerhtimerheachrhnightrhandrhgetrhuprhatrhtherhsamerhtimerheachrhmorning,rhi ncludingrhonrhtherhweekends B.rhMakerhsurerhyourrhbedroomrhisrhquiet,rhdark,rhrelaxing,rhandrhatrharhcomfortablerhtemperature C.rhRemoverhelectronicrhdevices,rhsuchrhasrhTVs,rhcomputers,rhandrhsmartrhphones,rhfromrhtherhbedroom D.rhAvoidrheatingrhorrhdrinkingrhanythingrhbeforerhbedtime E.rhGetrhsomerhexercise.rhBeingrhphysicallyrhactiverhduringrhtherhdayrhcanrhhelprhyourhfallrhasleeprhmorerheasilyrhatrhn ight.rh-rhanswersD PracticerhQuestionrh#209:rh Arh 29 - year- oldrhmanrhcomesrhtorhhisrh4thrhcoachingrhsessionrhreadyrhtorhdiscussrhtherhprogressrhherhhasrhmaderhonrhgettingrhm orerhsleeprhoverallrhinrhtherhpastrhtworhweeks.rhTherhfollowingrhconversationrhensues: Client:rhIrhknockedrhmyrhfirstrhgoalrhoutrhofrhtherhpark. Coach:rhWhatrhdoesrhthatrhfeelrhlike;rhknockingrharhgoalrhoutrhofrhtherhpark? Client:rhItrhfeelsrhincredible!rhIrhgotrh 8 rhhoursrhofrhsleeprheachrhdayrhlastrhweek.rhIrhsleptr h 4 rhhoursrheachrhnightrhandrhthe .rhWasrhablerhtorhsneakrhinrhseveralrhpowerrhnapsrhthroughoutrhtherhdayrhandrhsincerhtheyrhwererhpowerrhnapsrhtheyr haddedrhuprhtorhanrhadditionalrh 4 rhhours. Coach:rhDorhyourhmeanrhyourhtookrhseveralrhnapsrhtherhnextrhdayrhafterrhsleeprh 4 rhhoursrhtherhnightrhbeforerhandrhth oserhnapsrhtotaledrhanrhadditionalrh 4 rhhours. Client:rhYep!rhIrhtookrharh1.5rhhourrhnaprhatrh10amrhandrhthenrharhquickrh 30 rhminuterhpowerrhnaprhatrh2pmrhwhichrhcoun tsrhforrhdoublerhtherhtimerhsincerhitrhwasrhar hpowerrhnaprhandrhthenrhanotherrhnaprhatrh5pmrhforrhaboutrh1.5rhhours. Coach:rhYourhcan'trhdorhthat.rhWerhknowrhfromrh-rhanswersB
Arh 38 - year- oldrhwomanrhcomesrhtorhherrhfifthrhsession.rhSherhisrhworkingrhwithrhherrhcoachrhtorhreducerhtherhoverallrhstressrhinrh herrhlife.rhTherhcoachrhandrhclientrhgetr hintorharhlengthyrhexplorationrhofrhhowrhtherhclientrhstartsrhherrhday.rhDuringrht hisrhconversationrhtherhcoachrhbecomesrhawarerhthatrhsherhisrhthinkingrhaboutrhwhatrhtorhsayrhnextrhwhilerhtherhcli entrhisrhtalking.rhTherhcoachrhmakesrharhquickrhnoterhtorhpracticerhmorerh_____________? A.rhSympathy B.rhOpen-endedrhquestions C.rhAmplifiedrhreflections D.rhMindfulrhlistening E.rhEmpathyrh-rhanswersD PracticerhQuestionrh#205:rh Arhclientrhisrhonrhtheirrh5thrhsessionrhandrhhasrhsetrhtherhgoalrhtorhgetrhbetterrhsleeprhinrhgeneralrhmostrhdaysrhofrhtherhwe ek. Client:rhIrhsleptrhhorriblerhallrhweek. Coach:rhTellrhmerhaboutrhit. Client:rhIrhamrhveryr hstressedrhatrhworkrhandrhanyonerhwithrhmyrhstressrhwouldn'trhsleeprhwell. Coach:rhStressrhisrhtherhprimaryrhreasonrhyourhdidn'trhsleeprhwellrhthisrhweek. Client:rhYep.rhAndrhanyonerhelserhthatrhhadrhtherhweekrhIrhhadrhwouldrhhaverhdonerhtherhsamerhthings. Coach:rhThererhwasrhonerhbehaviorrhyourhzeroedrhinrhonrhlastrhweekrhwhichrhwasrhnorhsocialrhmediarhbeforerhbedrht orhhelprhwithrhthatrhtoo.rhHowr hdidrhthatrhgo? Client:rhThererhisrhnorhwayrhIrhhadrhanyrhotherrhchoice.rhWhenrhworkrhisrhthisrhstressfulrhusingrhsocialrhmediarhatrhnigh trhhelpsrhrelaxrhme. Discordrhmayrhappearrhduringrharhcoachingrhsession.rhWhichrhofrhtherhfollowingrhbestrhcategorizesrhtherhtyperhofrh discordrhtherhclientrhmayrhberhexhibiting? A.rhDefending B.rhInterrupting C.rhDisengagement D.rhQuestioningrh-rhanswersA
PracticerhQuestionrh#204:rh Yourrhclientrhisrhgoingrhtorhberhassessedrhforrhobesityrhatrhhisrhnextrhvisit.r hTherh______rhmeasurementrhisrhbestrhforrh assessingrhvisceralrhfat. A.rhAbdominalrhskinfold B.rhBMI C.rhWaistrhcircumference D.rhHiprhcircumferencerh-rhanswersC PracticerhQuestionrh#203:rh Arhclientrhcomesrhtorhyourhasrhpartrhofrhtheirrhcompany'srhinsurancerhbenefitrhprogram.rhTheyrhreceiverharhreducti onrhonrhtheirrhpremiumrhifrhtheyrhattendrhfiverhcoachingrhsessions.rhTherhclientrhwasrhreferredrhtorhtherhprogramrhb ecauserhtheirrhhealthrhriskrhassessmentrhindicatedrhtheyrharerharhcurrentrhcigaretterhsmoker.rhYourrhclientrhisrhver yrhclearrhtheyrhhaverhnorhinterestrhinrhquittingrhatrhthisrhtime. Whichrhopen-endedrhquestionrhwouldrhberhbestrhgivenrhtherhclientsrhlackr hofrhinterestrhinrhquitting? A.rhTellrhmerhaboutrhtherhlastrhtimerhyourhtriedrhtorhquitrhandrhwhatrhdidn'trhworkrhforrhyou? B.rhWhatrhwouldrhberhsomerhpositiverhaspectsrhofrhchangingrhrightrhnow? C.rhWhatrhdoesrhyourrhliferhlookrhlikerhasrharhnon-smoker? D.rhWhatrharerhsomerhpositiverhaspectsrhofrhnotrhchangingrhrightrhnow? E.rhWhatrhwouldrhhaverhtorhhappenrhthatrhwouldrhsignalrhyourhthatrhit'sr htimerhtorhstartrhthinkingrhaboutrhchanging ?rh-rhanswersE PracticerhQuestionrh#202:rh Arhcoachrhownsrhherrhownrhbusinessrhandrhspecializesrhinrhcoachingrharoundrhdiet,rhenergyrhlevels,rhandrhweightrhl oss.rhSherhisrhpromotingrhgutrhbiomerhsupplementsrhthatrhwillrhhelprhherrhclientsrhloserh 20 rhpoundsrhinrhfourrhweek srhifrhtheyrhtakerhtherhsupplementrhdaily.rhTherhcoachrhisrhmostrhlikelyrhviolatingrhwhichrhofrhtherhfollowingrhguideli nes:
A.rhNon-violentrhCommunication B.rhSympathy C.rhStagesrhofrhChange D.rhSelfrhDeterminationrhTheoryrh-rhanswersA PracticerhQuestionrh#198:rh Arhclientrhisrhinrhtheirrhthirdrhsessionrhandrhisrhindicatingrhsomerhambivalencerhaboutrhmakingrharhchangerhtorheatrhh ealthier. Coach:rhWouldrhyourhberhopenrhtorhexploringrhallrhsidesrhofrhthis? Client:rhYourhbet. Coach:rhLet'srhtalkrhthroughrhtherhprosrhandrhconsrhofrhchangingrhandrhtherhprosrhandrhconsrhofrhstayingrhtherhsame.rh Whererhwouldrhyourhlikerhtorhstart? Client:rhLet'srhstartrhwithrhtherhprosrhandrhconsrhofrhtryingrhtorheatrhhealthier. Therhskillrhtherhcoachrhisrhdemonstratingrhis: A.rhEnhancingrhself-efficacy B.rhDouble-sidedrhreflections C.rhAppreciativerhinquiry D.rhExploringrhdecisionalrhbalancerh-rhanswersD PracticerhQuestionrh#197:rh Client:rhAllrhfoodrhisrhbadrhdependingrhonrhwhatrhyourhread.rhFirstrhcoffeerhisrhgoodrhthenrhit'srhbadrhforrhyou.rhEveryth ingrhgivesrhyourhcancer.rhItrhisr hallrhsorhcrazy. Coach:rhSiftingrhthroughrhallrhtherhinformationrhisrhconfusingrhandrhit'srhhardrhtorhknowrhwhatrhisrhtrue.rhWhererhse emsrhreasonablerhtorhfocusrhfirst? Client:rhIrhwantrhtorhgetrhmyr hheadrharoundrhhowrhmuchrhfatrhtorheat.rhHowrhmuchrhshouldrhIrheatrhinrharhday? Coach:rhWoukdrhitrhberhokrhifrhIrhsharedrhsomerhspecifics? Client:rhSure
Coach:rhFatsrharerhanrhimportantrhpartrhofrharhhealthyrhdiet.rhThererharerhdifferentrhtypesrhofrhfatsrhandrhsomerharerhb etterrhthanrhothers.rhItr hisrhbetterrhtorheatrhmorerhunsaturatedrhfatrhvs.rhsaturatedrhfat.rhDoesrhthatrhmakerhsense?rh WhatrhelserhcanrhIrhtellrhyourhaboutrhit? Whichrhofrhtherhfollowingrhmotivationalrhinterviewingrhtechniquerhisrhtherhcoachrhdemonstrating? A.rhDevelopingrhDiscrepancy B.rhElicit-Provide-Elicit C.rhIncreasingrhChangerhTalk D.rhRollingrhwithrhResistancerh-rhanswersB PracticerhQuestionrh#196:rh Whichrhofrhtherhfollowingrhbestrhexplainsrhnonmaleficencerhasrhitrhrelatesrhtorhethicsrhinrhcoaching? A.rhRespectrhforrhhumanrhfreedomrhandrhdignity B.rhProsrhmustrhoutweighrhtherhcons C.rhDorhnorhharm D.rhFairnessrh-rhanswersC PracticerhQuestionrh#195:rh Inrhsessionrh#2,rhtherhcoachrhandrhtherhclientrhdeciderhtorhexplorerhtherhclient'srhvisionrhofrhhis/herrhoptimalrhhealt h. Coach:rhHaverhyourheverrhthoughtrhaboutrhwhatrhyourrhfuturerhmightrhlookrhlike? Client:rhNorhnotrhreally. Coach:rhWhatrhisrhyourrhunderstandingrhaboutrhcreatingrharhvision? Client:rhIt'srhlikerhsettingrhsomerhgoalsrhforrhtherhfuture. Coach:rhIt'srhkindarhlikerhthatr hbutrhmorerhjustrhcreatingrharhpicturerhinrhyourrhheadrhofrhwhatrhsomethingrhmayrhlookrh likerhthatrhyourhwantrhtorhcreaterhforrhyourself.rhDorhyourhwantrhtorhcreaterharhvisionrhforrhyourrhfuturerhhealth? Client:rhThatrhsoundsrhgood.
Arhclientrhmeetsrhwithrhherrhcoachrhforrhtheirrh15thrhsession.rhOverrhtherhcourserhofrhtherhpastrhyear,rhtherhclientrhhasrh metrhandrhevenrhsurpassedrhmanyrhofrhherrhgoals.rhHerrhmostrhrecentrhgoalrhisrhtorhwakerhuprhearlyrhtwicerhperrhweekrh torhhaverhtherhtimerhtorhpreparerharhhealthyrhbreakfast. Client:rhIrhhaverhtriedrheveryr htiprhIrhcanrhthinkrhof.rhI'verhstatedrhtorhgorhtorhbedrhearlier,rhIrhhaverhallrhtherhingredientsrhIrhn eededrhpurchasedrhaheadrhofrhtime,rhIrhaskedrhmyrhpartnerrhtorhgetrhtherhkidsrhinrhtherhmorningrhsorhIrhcanrhhaverhtorhti merhtorhcookrhbreakfastrhandrhnonerhofrhitrhhasrhworked.rhIrhhitrhsnoozerheachrhtimerhforrhtherhpastrh 4 rhweeksrhandrhdid n'trhoncerhwakerhuprhearly.rhIrhamrhnotrhmakingrhanyrhprogressrhatrhallrhandrhI'verhmetrheveryrhotherrhgoal.rhSeriously,rh howrhlazyrhcanrhIrhget? Coach:rhYourhsetrharhgoalrhandrhhaverhtriedrhmanyrhstrategiesrhtorhsetrhyourselfrhuprhforrhsuccessrhandrharerhfeelingrhd efeatedrhbecauserhyourhdidrhnotrhmeetrhtherhgoalrhonerhtime. Whichrhcoachingrhskillrhisrhtherhcoachrhdemonstrating? A.rhEmpathy B.rhAmplifrh-rhanswersD PracticerhQuestionrh#192:rh Arh 40 rhyearrholdrhmanrhcomesrhtorhtherhcoach'srhofficerhforrhhisrh11thrhsessionrhtorhhelprhhimrhreachrhhisrhgoalrhofrhgetti ngrhmorerhandrhhigherrhqualityrhsleep.rhHerhsetr harhgoalrheachrhweekrhtorhfocusrhonrhdecreasingrhhisrhscreenrhtimerhatrh night. Client:rhIrhreachedrhmyrhgoalrhthisrhweekrhandrhreducedrhmyrhscreenrhtimerhbyrh50%. Coach:rhYourhworkedrhreallyrhhardrhandrhsucceededrhatrhreachingrhyourrhgoal. Whatrhcoachingrhskillrhisrhtherhcoachrhdemonstrating? A.rhOpen-endedrhquestioning B.rhAffirmations C.rhEmpathy D.rhStrengths-basedrhcoachingrh-rhanswersB PracticerhQuestionrh#191:rh
Whichrhofrhtherhfollowingrhquestionsrhwouldrhberhmostrhappropriaterhtorhaskrhfirstrhwhenrhexploringrhtherhtopicrh ofrhaccountabilityrhregardingrhanrhactionrhsteprharhclientrhsetrhforrhthemselvesrhandrhwasrhnotrhablerhtorhaccomplis h? A.rhWhatrhdidrhyourhlearnrhfromrhthisrhexperience? B.rhWhatrhdorhyourhthinkrhwentrhwrong? C.rhWhatrhwererhtherhbarriersrhthatrhcausedrhthisrhfailure? D.rhHowrhdorhyourhthinkrhyourhneedrhtorhchangerhyourrhbehaviorsrhsincerhyourhdidrhnotrhaccomplishrhyourrhgoal?rh- rhanswersA PracticerhQuestionrh#190:rh Asrhpartrhofrhtherhcoachingrhagreement,rharhcoachrhoffersrhanrhadditionalrh 3 rhcoachingrhsessionsrhforrhfreerhifrhtherhcl ientrhpurchasesrharhmassagerhpackagerhfromrhthemrhasrhwell. Therhfollowingrhscenariorhis: A.rhAcceptablerhbecauserhtherhadditionalrhcoachingrhsessionsrharerhfree B.rhUnacceptablerhbecauserhtherhofferrhisrharhconflictrhofrhinterestrhperrhtherhNBHWCrhCoderhofrhEthics C.rhAcceptablerhgivenrhtherh 3 rhfreerhsessionsrhwererhincludedrhasrhpartrhofrhtherhcoachingrhagreement. D.rhUnacceptablerhasrhitr hisrharhviolationrhofrhtherhprofessionalrhcoderhofrhconductrhatrhlargerhperrhtherhNBHWCrhCod erhofrhEthics.rh-rhanswersB PracticerhQuestionrh#189:rh Whilerhcoachingrhagreementsrhcanrhvary,rhmostrhcoachingrhagreementsrhincluderhwhichrhofrhtherhfollowing? A.rhConfidentiality,rhClient'srhVision,rhClient'srhgoals B.rhLogistics,rhClient'sr hBiometricrhMeasurements,rhAppointmentrhCancellationrhPolicy C.rhConfidentiality,rhResponsibilitiesrhandrhExpectationrhofrhtherhCoach,rhResponsibilitiesrhandrhExpectatio nsrhofrhtherhClient D.rhClient'srhBiometricrhMeasurements,rhClient'srhgoals,rhCoachrhFeerhStructurerh-rhanswersC PracticerhQuestionrh#188:rh
A.rhSympathy B.rhBottom-lining C.rhChangerhtalk D.rhMotivationalrhrulerrh-rhanswersC PracticerhQuestionrh#185:rh Arhcoachrhcentersrhtheirrhpracticerharoundrhsupportingrhtheirrhclient'srhautonomy,rhbuildingrhcompetence,rha ndrhsocial-support/connection. Thisrhcoachrhisrhmostrhlikelyrhcenteringrhtheirrhpracticerhonrhwhatrhtheory? A.rhStagesr hofrhChange B.rhSelf-determination C.rhAppreciativerhInquiry D.rhSocial-cognitiverh-rhanswersB PracticerhQuestionrh#184:rh Pleaserhchooserhtherhbestrhanswerrhfromrhtherhlist. Goalrhsettingrhisrhveryrhcommonrhinrhcoachingrhbecauserhresearchrhsupportsrhthatrhthoserhwhorhsetrhgoalsrhincre aserhtheirrhabilityrhto: A.rhPersist B.rhFocusrhonrhgoal-irrelevantrhactivities C.rhBerhambivalent D.rhBerhcompassionaterhtowardrhothersrh-rhanswersA PracticerhQuestionrh#183:rh Arhclientrhcomesrhtorhherrhfourthrhcoachingrhsessionrhtorhcontinuerhworkingrhonrhherrhintentrhtorhquitrhsmokingrhso meday.rhSherhstartsrhoutrhtherhcallrhbyrhsimplyrhsayingrh"Ir hdon'trhknowrhifrhquittingrhisrhreallyrhworthrhit."
Prochaskarh&rhProchaskarhwouldrhdefinerhthisrhasrharhstatementrhofrhdoubtrhwhichrhoftenrhleadsrhtorhdelayrhinrhma kingrhanyrhchange.rhTherhclientrhisrhmostr hlikelyrhinrhwhatr hstagerhofrhchange? A.rhPrecontemplation B.rhContemplation C.rhPreparation D.rhNonerhofrhtherhaboverh-rhanswersB PracticerhQuestionrh#182:rh ArhcoachrhisrharhmemberrhofrhtherhexclusiverhgrouprhonrhFacebookrhforrhNBC- HWCrhcoaches.rhOnlyrhthoserhcertifiedrhbyrhtherhNBHWCrharerhpermittedrhinrhthisrhgroup. Torhhelprharhfriendrhwhorhhasrhdevelopedrharhnewrhsoftware,rhtherhcoachrhdownloadsrhtherhnamesrhofrheachrhperso nrhinrhtherhgrouprhandrhprovidesrhthemrhtorhtheirrhfriendrhsorhthatrhtheyrhcanrhimplementrharhmarketingrhcampaignrh torhsellrhthisrhnewrhsoftwarerhtorhcoaches. TherhaboverhscenariorhisrharhviolationrhofrhwhichrhpartrhofrhtherhNBC-HWCrhcoderhofrhethics?: A.rhProfessionalrhConductrhatrhLarge B.rhConflictrhofrhInterest C.rhProfessionalrhConductrhwithrhClients D.rhConfidentiality/Privacyrh-rhanswersA PracticerhQuestionrh#181:rh Arhclientrhhasrhsubmittedrhtheirrhwellnessrhassessmentrhtorhtheirrhcoach.rhThererhbiometricrhnumbersrhincluder htherhfollowing: BloodrhPressure:rh110/78rhmmHg BMI:rh 23 TotalrhCholesterol:rh 155 rhmg/dl HDL:rh 30 Whichrhofrhtherhfollowingrhmightrhtherhcoachrhnoterhasrharhgeneralrhconcern?
