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A lab assignment for students to review a fitness facility and match strength training exercises to the corresponding muscle groups. Students are required to visit the facility or review the website to gather information, and use their textbook to identify the correct muscle groups for each exercise. The assignment includes sections for the name and location of the facility, hours of operation, availability of personal trainers and group fitness classes, and a chart for matching exercises to muscle groups. Likely to be useful for university students studying exercise science or physical education, and may be used as study notes, summaries, or schemes and mind maps for exam preparation.
Typology: Study notes
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Lab 3: Your Strength Training Plan (ANSWER EVERYTHING IN RED) Name: Date: Section: Directions: 1) Complete the following sections. 2) Save the document to your computer or disk. 3) Place in the dropbox before the due date/time. Help: For help with this lab, please refer to chapter 5 in your textbook. PART I: FITNESS FACILITY REVIEW To help create a successful training program, take the time to learn more about the Foy Recreation Facility on the APSU campus (http://www.apsu.edu/recreation/) OR a local fitness facility near you. Complete the information below by visiting the facility in-person, or by reviewing the facility website.
MUSCLES/ MUSCLE GROUPS EXERCISE (From the above list) Chest (pectoralis major) 8. Shoulders (deltoids) 9. Upper Back (latissimus dorsi) 10. Front of the arms (biceps) 11. Back of the arms (triceps) 12. Buttocks (gluteus maximus) 13. Front of thighs (quadriceps) 14. Back of thighs (hamstrings) 15. Calves (gastrocnemius) 16. Abdomen 17. Lower back 18.