Lab 3: Your Strength Training Plan
(ANSWER EVERYTHING IN RED)
Name:
Date:
Section:
Directions: 1) Complete the following sections. 2) Save the document to your computer
or disk. 3) Place in the dropbox before the due date/time.
Help: For help with this lab, please refer to chapter 5 in your textbook.
PART I: FITNESS FACILITY REVIEW
To help create a successful training program, take the time to learn more about the Foy
Recreation Facility on the APSU campus (http://www.apsu.edu/recreation/) OR a local
fitness facility near you. Complete the information below by visiting the facility in-person,
or by reviewing the facility website.
1. Name of Chosen Facility:
2. Location of Chosen Facility (City, State):
3. Hours of Operation:
4. Hours Most Convenient for Your Schedule:
5. Does the facility offer certified personal trainers? (Yes/No):
6. Are any group fitness classes available? (Yes/No):
7. Name the group fitness class that is of the most interest to you:
PART II: STRENGTH TRAINING
Each of the strength training exercises listed below targets a certain muscle or muscle
group. Information on each of these exercises can be found on pages 127-139 in your
textbook. Using pages 127-139 in your textbook, please match each exercise below to
the muscle or muscle group that it targets and cut and paste into the appropriate space
on the chart. You must use the strength training exercises listed below- do NOT
make up your own. Though a few of the exercises target more than one muscle group,
each answer can only be used once.
a. Biceps Curl
b. Chest Press
c. Lat Pull Down
d. Lateral Raise
e. Leg Extension
f. Leg Curl
g. Reverse Curl
h. Squat
i. Straight Leg Heel Raise
j. Back Extension
k. Triceps Extension
