Download NUTR 1020 Weber State Exam 1: Nutrition Fundamentals True/False Questions and Answers and more Exams Nutrition in PDF only on Docsity!
biological classification is a method of grouping and categorizing living organisms T/F - ✔✔true saturated fatty acids are considered organic compounds T/F - ✔✔true the protein in milk is high quality - ✔✔true fruits and vegetables contain exogenous cholesterol - ✔✔false simple sugars include mono and disaccharides - ✔✔true monounsaturated fatty acids contain one double bond in their carbon chain - ✔✔true triglycerides, phospholipids, sterols are the three categories of lipids - ✔✔false cholesterol is used to synthesize vitamin d - ✔✔true the predominant type of dietary fatty acids in olive oil is polyunsaturated - ✔✔false the ADMR for linoleum acid is 5 - 10% of total calories - ✔✔true the ADMR for carbs is <30% of total calories - ✔✔false the ADMR for fat is 10 - 25% of total calories - ✔✔false
NUTR 1020 WEBER STATE EXAM 1 |
Actual Exam Questions | 100% Correct
Answers | Verified 2025/2026 Version
cholesterol is an essential nutrient and must be consumed - ✔✔false manganese is considered a major mineral - ✔✔true thiamin, riboflavin, niacin are essential minerals - ✔✔false minerals are organic - ✔✔false what is a non caloric organic compound - ✔✔cellulose a common phospholipid is - ✔✔lecithin food - ✔✔anything that nourishes the body honey - ✔✔animal source of a carbohydrate hunger - ✔✔physiological need for food egg - ✔✔exogenous source of cholesterol sulfur - ✔✔mineral whose need is met by protein intake appetite - ✔✔the psychological desire for food satiety - ✔✔feedback mechanism terminating food consumption minerals - ✔✔noncaloric essential nutrients providing structure to the body
micronutrients provide energy - ✔✔false backbone of fats - ✔✔acetate proteins always provide atp - ✔✔false, only when under stress the amount of nutrients provided relative to the number of calories - ✔✔nutrient density carbohydrates are made of - ✔✔carbon, hydrogen, and oxygen (organic) monosaccharides - ✔✔glucose, fructose, galactose (simple sugars) disaccharides - ✔✔maltose, sucrose, lactose complex sugars - ✔✔starch, fiber how many calories should come from carbs - ✔✔ 45 - 60% how many calories should come from simple sugars - ✔✔< 25% how many calories should come from added sugars - ✔✔< 10% how many calories should come from protein - ✔✔ 10 - 35% have 0 double bonds between carbon, found in animal products, hydrogenated vegetable fats, tropical oils, solid at room temp - ✔✔saturated fatty acids
have one double bond, healthy, found in olive oil, canola oil, almonds, avocado, liquid at room temp - ✔✔monounsaturated fatty acids have more than one double bond, can be found in fish, plant oils (corn, soybean, sunflower), liquid at room temp - ✔✔polyunsaturated fatty acids essential fatty acids - ✔✔linoleic acid, alpha-linoleic acid how many of your calories should come from linoleic acid, and alpha-linoleic acid? - ✔✔ 5 - 10%, 0.6-1.2% how much of your total calories should come from fat - ✔✔ 20 - 35% Phospholipids are energy producing - ✔✔false most popular dietary sterol - ✔✔cholesterol (non energy) exogenous - ✔✔animal products endogenous - ✔✔Produced within the body vitamins are organic - ✔✔true C, Mg, P, Na, K, Cl, S - ✔✔Major minerals Fe, Zn, I, Cu, Mn, F, Co - ✔✔trace minerals functions of minerals - ✔✔fluid regulation, bone structure, muscle movement, and nerve functioning Major minerals you need > 100 g per day, trace you need > 100g - ✔✔true
