



Study with the several resources on Docsity
Earn points by helping other students or get them with a premium plan
Prepare for your exams
Study with the several resources on Docsity
Earn points to download
Earn points by helping other students or get them with a premium plan
Community
Ask the community for help and clear up your study doubts
Discover the best universities in your country according to Docsity users
Free resources
Download our free guides on studying techniques, anxiety management strategies, and thesis advice from Docsity tutors
A comprehensive set of true/false questions and answers covering fundamental concepts in nutrition, ideal for students preparing for nutr 1020 exam 1 at weber state university. the questions cover topics such as biological classification, types of fatty acids, carbohydrates, proteins, minerals, and vitamins. it's a valuable resource for self-assessment and exam preparation, reinforcing key concepts through direct application.
Typology: Exams
1 / 5
This page cannot be seen from the preview
Don't miss anything!
biological classification is a method of grouping and categorizing living organisms T/F - ✔✔true saturated fatty acids are considered organic compounds T/F - ✔✔true the protein in milk is high quality - ✔✔true fruits and vegetables contain exogenous cholesterol - ✔✔false simple sugars include mono and disaccharides - ✔✔true monounsaturated fatty acids contain one double bond in their carbon chain - ✔✔true triglycerides, phospholipids, sterols are the three categories of lipids - ✔✔false cholesterol is used to synthesize vitamin d - ✔✔true the predominant type of dietary fatty acids in olive oil is polyunsaturated - ✔✔false the ADMR for linoleum acid is 5 - 10% of total calories - ✔✔true the ADMR for carbs is <30% of total calories - ✔✔false the ADMR for fat is 10 - 25% of total calories - ✔✔false
cholesterol is an essential nutrient and must be consumed - ✔✔false manganese is considered a major mineral - ✔✔true thiamin, riboflavin, niacin are essential minerals - ✔✔false minerals are organic - ✔✔false what is a non caloric organic compound - ✔✔cellulose a common phospholipid is - ✔✔lecithin food - ✔✔anything that nourishes the body honey - ✔✔animal source of a carbohydrate hunger - ✔✔physiological need for food egg - ✔✔exogenous source of cholesterol sulfur - ✔✔mineral whose need is met by protein intake appetite - ✔✔the psychological desire for food satiety - ✔✔feedback mechanism terminating food consumption minerals - ✔✔noncaloric essential nutrients providing structure to the body
micronutrients provide energy - ✔✔false backbone of fats - ✔✔acetate proteins always provide atp - ✔✔false, only when under stress the amount of nutrients provided relative to the number of calories - ✔✔nutrient density carbohydrates are made of - ✔✔carbon, hydrogen, and oxygen (organic) monosaccharides - ✔✔glucose, fructose, galactose (simple sugars) disaccharides - ✔✔maltose, sucrose, lactose complex sugars - ✔✔starch, fiber how many calories should come from carbs - ✔✔ 45 - 60% how many calories should come from simple sugars - ✔✔< 25% how many calories should come from added sugars - ✔✔< 10% how many calories should come from protein - ✔✔ 10 - 35% have 0 double bonds between carbon, found in animal products, hydrogenated vegetable fats, tropical oils, solid at room temp - ✔✔saturated fatty acids
have one double bond, healthy, found in olive oil, canola oil, almonds, avocado, liquid at room temp - ✔✔monounsaturated fatty acids have more than one double bond, can be found in fish, plant oils (corn, soybean, sunflower), liquid at room temp - ✔✔polyunsaturated fatty acids essential fatty acids - ✔✔linoleic acid, alpha-linoleic acid how many of your calories should come from linoleic acid, and alpha-linoleic acid? - ✔✔ 5 - 10%, 0.6-1.2% how much of your total calories should come from fat - ✔✔ 20 - 35% Phospholipids are energy producing - ✔✔false most popular dietary sterol - ✔✔cholesterol (non energy) exogenous - ✔✔animal products endogenous - ✔✔Produced within the body vitamins are organic - ✔✔true C, Mg, P, Na, K, Cl, S - ✔✔Major minerals Fe, Zn, I, Cu, Mn, F, Co - ✔✔trace minerals functions of minerals - ✔✔fluid regulation, bone structure, muscle movement, and nerve functioning Major minerals you need > 100 g per day, trace you need > 100g - ✔✔true