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Asian Food Items Nutrition Information, Study notes of Nutrition

The nutrition information for various asian food items including 5 spice sauce, teriyaki chicken, rice bowls, salad bowls, beef and broccoli, black pepper beef, and more. It includes details on calories, carbs, protein, fat, saturated fat, sodium, and fiber.

Typology: Study notes

2021/2022

Uploaded on 09/12/2022

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ITEM
5 Spice Sauce
5 Spice Teriyaki Chicken
5 Spice Teriyaki Chicken Brown Rice Bowl
5 Spice Teriyaki Chicken Salad Bowl
Asian Greens
Beef and Broccoli
Black Pepper Beef
Broccoli with Almonds
Brown Rice
Brown Sauce for Mein Bowl
Caramelized Ginger Chicken
Caramelized Ginger Sauce
Chicken Pot Stickers
Chili Lime Sauce
Chinese Eggplant
Crispy Shrimp
Cucumber Salad
Customer's Choice Cold Veggie Toppings
Customer's Choice Sauces (Mein Bowl)
Five Spice Teriyaki Chicken Rice Bowl
Fried Shallots
Gai Lan (Broccoli) with Mushroom
Garlic Green Beans
General Tso Chicken
Ginger Onion Mix
Ginger Pork
Ginger Snow Peas and Mushrooms
Herb Slaw
Jasmine Rice
PORTION
1 oz Ladle
4 oz
1 Bowl
1 Bowl
4 oz
8 oz
8 oz
4 oz
1 Cup
1 oz Ladle
8 oz
1 oz Ladle
2 Pot Stickers
1 oz Ladle
4 oz
3 oz
1 oz
1 Portion
1 Portion
1 Bowl
1/4 oz
4 oz
4 oz
8 oz
1 oz Ladle
4 oz
4 oz
4 oz
1 Cup
CALORIES
30
120
560
350
70
360
360
120
340
70
320
40
260
40
130
110
10
10
10
570
5
130
110
400
10
210
130
30
350
CARBS
8
4
91
36
6
18
20
12
70
17
37
11
13
9
10
12
2
2
2
98
1
14
13
38
3
19
13
7
77
PROTEIN
0
17
26
23
2
25
24
4
7
2
23
1
6
1
1
15
0
0
1
26
0
3
3
16
0
13
4
2
7
FAT
0
4
10
14
5
21
20
7
3
0
8
0
21
0
11
1
0
0
0
8
0
8
6
22
0
10
8
0
1
SAT. FAT
0
1
2
2
0
4
4
1
1
0
1
0
2
0
1
0
0
0
0
1
0
1
1
2
0
3
1
0
0
SODIUM
270
150
710
1090
450
1750
1860
690
10
960
840
280
270
860
820
360
20
30
980
710
0
490
660
1340
1
460
810
30
10
FIBER
0
0
5
8
2
2
2
3
3
0
1
0
0
0
2
0
0
1
0
4
0
2
3
3
0
1
2
3
1
NUTRITION INFORMATION
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ITEM

5 Spice Sauce 5 Spice Teriyaki Chicken 5 Spice Teriyaki Chicken Brown Rice Bowl 5 Spice Teriyaki Chicken Salad Bowl Asian Greens Beef and Broccoli Black Pepper Beef Broccoli with Almonds Brown Rice Brown Sauce for Mein Bowl Caramelized Ginger Chicken Caramelized Ginger Sauce Chicken Pot Stickers Chili Lime Sauce Chinese Eggplant Crispy Shrimp Cucumber Salad Customer's Choice Cold Veggie Toppings Customer's Choice Sauces (Mein Bowl) Five Spice Teriyaki Chicken Rice Bowl Fried Shallots Gai Lan (Broccoli) with Mushroom Garlic Green Beans General Tso Chicken Ginger Onion Mix Ginger Pork Ginger Snow Peas and Mushrooms Herb Slaw Jasmine Rice

PORTION

1 oz Ladle 4 oz 1 Bowl 1 Bowl 4 oz 8 oz 8 oz 4 oz 1 Cup 1 oz Ladle 8 oz 1 oz Ladle 2 Pot Stickers 1 oz Ladle 4 oz 3 oz 1 oz 1 Portion 1 Portion 1 Bowl 1/4 oz 4 oz 4 oz 8 oz 1 oz Ladle 4 oz 4 oz 4 oz 1 Cup

CALORIES

CARBS

PROTEIN

FAT

SAT. FAT

SODIUM

FIBER

NUTRITION INFORMATION

ITEM PORTION CALORIES CARBS PROTEIN FAT SAT. FAT SODIUM FIBER

Korean BBQ Beef Korean Marinade Korean Spinach and Kale Kung Pao Chicken Lemongrass Beef Lemongrass Beef Brown Rice Bowl Lemongrass Beef Noodle Bowl Lemongrass Beef White Rice Bowl Lemongrass Chicken & Snap Pea Lemongrass Shrimp & Snap Pea Marinated Top Round Mixed Vegetables Mongolian Beef Orange Chicken Breast Orange Chicken Brown Rice Bowl Orange Chicken White Rice Bowl Pickled Carrots Pork Egg Rolls Salad Mix for Salad Bowls Sauteed Onions & Shiitake Mushrooms Stir Fried Rice Sweet and Sour Pork Thai Chicken Curry Thai Tofu Thai Yellow Curry Sauce Toasted Almonds Tofu Veggie Brown Rice Bowl Tofu Veggie White Rice Bowl Tossed Veggie Noodles Vegetable Egg Rolls Vietnamese Chicken Curry w/ Sweet Potato Yellow Squash and Spinach 4 oz 1 oz Ladle 1 oz 8 oz 4 oz 1 Bowl 1 Bowl 1 Bowl 1 Stir Fry (8 oz) 1 Stir Fry (8 oz) 4 oz 4 oz 8 oz 8 oz 1 Bowl 1 Bowl 1 oz 1 Egg Roll 4 oz 1 oz 1 Cup 8 oz 8 oz 4 oz 1 oz Ladle 1 oz 1 Bowl 1 Bowl 8 oz 1 Egg Roll 8 oz 1 Stir Fry (4 oz)