Pages to read from each chapter: Chapter 7, 10, 11, 13 (also to say
that if the section is not included, it is material not needed for class coverage nor
testing)
Ch. 7 pg. 245 7.1 Energy Balance
Positive and Negative Energy Balance, Energy Intake, Energy Output
Figure 7-2; Figure7-4
Pg. 251 7.3 Estimation of a Healthy Weight
Body Mass Index (BMI)
Figure 7-7; Figure 7-8; Figure 7-14 pg. 258
Pg. 261 7.6 Treatment of Overweight and Obesity
What to Look for in a Sound Weight-Loss Plan
Figure 7-16
Pg. 263 7.7 Control of Calorie Intake – The Main Key to Weight Loss and Weight
Maintenance
Pg. 265 7.8 Regular Physical Activity – A Second Key to Weight Loss and Especially
Important for Later Weight Maintenance
Pg. 267 7.9 Behavior Modification – A Third Strategy for Weight Loss and
Management
Table 7-5
Pg. 272 Bariatric Surgery
Figure 7-19
Ch. 10 pg. 409 Figure 10-1 The benefits of regular, moderate physical activity and
exercise.
Pg. 421 Carbohydrate Loading including in margin Carbohydrate Loading May Be
Beneficial for These Activities and Carbohydrate Loading is Not Beneficial for These
Activities
Pg. 428 Pre-event Meals Optimize Performance
Ch. 11 pg. 447 Food: More then Just a Source of Nutrients
Overview of Anorexia Nervosa and Bulimia Nervosa
Pg. 450 11.2 A Closer Look at Anorexia Nervosa
Profile of the Typical Person with Anorexia Nervosa
Early Warning Signs
Physical Effects of Anorexia Nervosa
Figure 11-1
Treatment of Anorexia Nervosa
Pg. 456 11.3 A Closer Look at Bulimia Nervosa
Typical Behavior in Bulimia Nervosa
Health Problems Stemming from Bulimia Nervosa
Treatment of Bulimia Nervosa
Pg. 459 Binge-Eating Disorder
Pg. 462 Female Athlete Triad; Figure 11-3
