Physical Education Week | 14- 18 November 2016 26
PE Week Quiz – Sample
Questions and Answers
Here are some helpful questions and answers to get your schools PE Week Quiz started. Publish one/
two questions per day and ask students/classes to submit their answers to the office or into a box out-
side the gymnasium!
Prizes can be awarded to the winners!
Questions Answers
1. Which of the following is not an Olympic Sport; Basketball, Cricket,
Athletics or Swimming Cricket
2. Which of the following activities is best for improving cardiovascu-
lar health: sit ups, aerobics, bowling, stretching? Aerobics
3. True or False; Physical Activity is the same as exercise False
4. True or False; Regular physical activity can prevent high blood pres-
sure, help arthritis and improve depression True
5. What are the main sources of energy? Carbohydrates
6. Which of these types of exercise is best at helping you maintain
strong bones; Aerobics, weight-bearing exercise, resistance exercise,
all of the above?
All of the above
7. Which of these types of exercise is anaerobic; 100m sprint, yoga,
walking briskly, swimming 6 x 50m laps 100m Sprint
8. How much physical activity is enough? 30 minutes per day spread
over 5 days
9. List 5 sports that begin with the letter ‘S’
Swimming, sailing, shot put,
skateboarding, skiing,
snowboarding, soccer,
softball, surfing, sumo
wrestling, squash
10. Name 4 Vegetable that begin with the letter C
Carrot, Capsicum Cabbage,
Cucumber, Cauliflower,
Celery, Corn
11. True or False; no vegetable has cholesterol True
12. True or False; the nutritional value of vegetables decreases during
the cooking process True
13. True or false; watermelon contains 92% water True
