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PEAK PILATES LEVEL 1 Exam |
Questions & 100% Correct Answers
(Verified) | Latest Update | Grade A+
5 C's Correct Answer: Compassion, Caution, Confidence, Creativity, and Clarity Three Nervous Systems Correct Answer: Somatic, Automatic, and Enteric Muscle that flexes hip? Correct Answer: Iliopsoas Three functions of Transverse Abdominals Correct Answer: Compression, Stability, and Forced Expiration First two things to fire or scoop Correct Answer: Multifidus and Transverse Abdominal Pelvic Floor How we learn
Correct Answer: Cognitive: mental realm, Affective: what is felt, Motor: kinesthetic physical execution Circular Pathways Correct Answer: Unconscious Incompetence, Conscious Incompetence, Conscious Competence, Unconscious Competence Main functions of mobilizers Correct Answer: Flex and Extend Spine Main function of stabilizers Correct Answer: Provide stability Most overused abdominal muscle Correct Answer: Rectus Muscle that hikes hip Correct Answer: Quadratus Lumborum Ischial Tuberosities Correct Answer: Sit bones 4 Major Muscles of Abdominals
Proprioception Correct Answer: Sense of space and time Horizontal intersections Correct Answer: Shoulder, Hip, Knee and Ankle Swayback Correct Answer: Pelvis is posterior tilt Lumbar Kyphosis Correct Answer: Flat back, posterior pelvic tilt, Touch Process Correct Answer: Firm Touch, Verbal Touch, Lighter Touch, Verbal Cue, Remove Touch, Self Correct Level 1 Touches Correct Answer: Moving Into, Moving Away From, Guiding, Stabilizing Diaphragm Correct Answer: Primary Muscle of Expiration
Peripheral Nervous System Correct Answer: Somatic, Autonomic, Enteric Autonomic Correct Answer: Sympathetic and Parasympathetic Enteric System Correct Answer: Brain of the gut, controls gastrointestinal tract Peak Pilates Correct Answer: Teaches Pilates as a movement system Movement System Correct Answer: Aim, Goal, Focus, Process 5 Part Formula for Sucess Correct Answer: Peak Principles, Session Format, Teaching Methodology, Presentation Skills, Progression Guidelines 5 Parts of the Mind Correct Answer: Intelligence, Intuition, Imagination, Memory, Will & Desire Presentation Skills
Correct Answer: Offers additional benefit of putting less stress on heart and joints Muscle actions of the Powerhouse Correct Answer: Scoop, Knitting Ribs, Wrap Seat, Pull Centerline, Perch, Seat to Feet
