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Personal Training Final Exam with Answers.pdf
Typology: Exams
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A client who has problems performing activities of daily living would benefit MOST from improving which of the following? - โ Functional movements Which of the following is WITHIN the ACE Certified Personal Trainer scope of practice regarding training clients with weight-loss goals? - โ Designing exercise programs that lead to increased energy expenditure and positive changes in body composition Which action by a personal trainer would be MOST appropriate when working with a client who has an exaggerated lordotic posture? - โ Implementing a core conditioning program What is the legal term used to describe a situation where a personal trainer fails to act and a client is injured, but the client is determined to have played a role in his or her own injury and the court apportions a percentage of guilt to all parties involved? - โ Comparative negligence The risk of exercise-related cardiac events is highest among individuals with underlying cardiovascular disease who _____. - โ - Perform any level of activity
โ - Cause drowsiness
If a participant is exercising 3 days a week for 30 minutes at low intensity, which of the following is the most appropriate progression? The participant has indicated that they can commit to 5 days a week for 45 minutes per session. - โ - 4 days for 30 minutes at low intensity
If the participant chooses to, it is appropriate for them to jog or run during the Rockport Walk Test. - โ False For which of the following is the YMCA Step Test Not appropriate for? - โ individuals with balance problems Which of the following is NOT a sign/symptom to terminate a cardiorespiratory assessment? - โ - Increase in heart rate
If the hip joint begins to get tight, which area of the kinetic chain will MOST likely have to give up stability and become more mobile over time? - โ Knee Which of the following clients would MOST likely display anterior tilting of the pelvis? - โ A flight attendance working 3 flights per day alternating between standing, sitting, and walking During a static postural assessment, a client displays an excessive kyphotic posture. Which of the following muscles are MOST likely shortened? - โ - Neck flexors
During the thoracic spine mobility assessment, it is acceptable for the dowel to tilt due to lateral trunk flexion. - โ False If a participant's adjusted load from the trial load worksheet is 75pounds, what is their estimated 1RM (after rounding to the nearest 5-pound increment)? - โ 115 If a participant can complete 10 repetitions of an exercise using 50 pounds, what is the adjusted load (the weight they would use for 12-15 repetitions)? - โ 45 If a female client weighs 150 pounds, what is her trail load weight for the seated row exercise? - โ 28 The pushup assessment is terminated when the client is unable to complete a repetition or falls to maintain proper technique for _______ repetition(s). - โ 2 The starting point of the pushup assessment begins in the "up" (straight arm) position. - โ False Ideally, the client should achieve his/her 1-RM in ______ sets during an assessment. - โ 3 - 5 Which of the following is the proper protocol for a warm-up before a 1-RM assessment?
Which of the following equipment choices is most appropriate for a participant who wants to isolate a muscle group for hypertrophy goals? - โ resistance bands If a participant's goal is muscular strength and their 1RM is 200 pounds, what is the most appropriate choice for load? - โ 160 Which of the following shows the appropriate exercise order if the focus of the exercise session is the "back" muscle group? - โ Lat pulldown, Bent-over row, Bent over fly Which of the following can be best described as an increase in the size of the skeletal muscles? - โ Muscular Hypertrophy As training volume and intensity increases, there will be a need for reduced training frequency and a purposeful application of the rest and active recovery days? - โ True Completing multiple exercises for the same muscle group in a single exercise session is most appropriate for which training goal? - โ muscular hypertrophy If a participant's goal is muscle endurance and they are currently completing 3 sets of 15 repetitions at 20 pounds, what is most appropriate progression? - โ 3 sets of 12 repetitions at 25 pounds If a participant's goal is muscle strength and they are currently completing 2 sets of 4 repetitions at 200 pounds, what is the most appropriate next progression? -
โ - 3 sets of 4 repetitions at 200 pounds