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What's does the PFT measure? - ✔✔Cardiovascular and respiratory efficient, Strenght and stamina of the upper body, midsection, and lower body What group of Marines are required to take the PFT? - ✔✔Active Duty, selected marine reserve, active reserve and EAS retirement Marines
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What's does the PFT measure? - ✔✔Cardiovascular and respiratory efficient, Strenght and stamina of the upper body, midsection, and lower body What group of Marines are required to take the PFT? - ✔✔Active Duty, selected marine reserve, active reserve and EAS retirement Marines What are the tasks you must perform during the PFT? - ✔✔Verbal command,progress notification and timing or counting repetitions The four duties that are performed by the PFT monitor are - ✔✔Supervise event, observe performance, advise participants, and report and document results. You are performing duties as a PFT monitor observing Marines performing the pull-up event. What do you need to know about pulls-up in order to fulfill your responsibilities? - ✔✔How to correctly execute a pull-up. Which of the following statements about the environmental consideration for all PFT events is true? - ✔✔The PFT May be conducted indoors or outdoors but, it is recommended that the 3 mile run be conducted outdoors. A stopwatch is used for the PFT. Which statements are true about the stopwatch? - ✔✔Must be accurate to the second, not used for the pull-up event
What groups of Marines are required to take the PFT? - ✔✔All active duty, Select Marine Corps Reserves(SMCR), Active Reserve (AR), and Marines approaching End of Active Service/ retirement. Participation in the PFT is a requirment regardless of? - ✔✔age, gender, grade, duty assignment, or terminal leave date. The PFT is comprised of 3 events. - ✔✔Hybrid Pull-Up/Push-up Test, Abdominal Crunch, 3 Mile Run Recommended order of PFT is decided by who? - ✔✔Commander or Officer in Charge What type of rowing Machine is authorized? - ✔✔Concept 2 (C 2 ) with a Performance Monitor 3 (PM3) or later performance monitor. Marine under 46 may use the rowing event if? - ✔✔Health Care Practioner(HCP) recommends and is approved b CO. Responsabilities of a Monior are? - ✔✔Observe, record, and detect. Oversee the administering of the PFT. Four duties of a PFT Monitor: - ✔✔Supervise events, Observe perfromance, Advise participants, Report and document results. Supervise Events: - ✔✔Ensure proper uniform, guide during events, Istruct proper form, select and set up areas of events, mitigate risk, select training assistants. observe performance - ✔✔know how to correctly execute events. Advise Participants - ✔✔Show proper form, call out times, select and train new assistants. Tasks you must perform during PFT: - ✔✔Verbal Commands, Progress notifications, Timing or Counting repetitions
To prevent injury during crunch event, Marines should use what muscle? - ✔✔Abdominal Preventative measures during running are? - ✔✔Stretchign afterwards, maintaining good hydration, taking warm-up walks. Most injuries during the rowing event are due to? - ✔✔overuse The Risk Factor worksheet must be completed within - ✔✔ 3 - 6 days priorto PFT