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This strand optimizes the learner's potential for health and wellbeing and contributes to building healthy, active communities. Thus, the course title, Health- ...
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December 2013
K to 12 Basic Education Program: An Overview
Essentially, the K to 12 curriculum proposed in 2011 seeks to develop 21st century skills among its learners. These include the cognitive skills of critical thinking,
problem-solving and creative thinking; the social or interpersonal skills of communication, collaboration, leadership and cross-cultural skills; self- management skills of self-
monitoring and self-direction, as well as task or project management skills, and personal characteristics which are part of ethics, civic responsibility and accountability.
The Curricular Philosophy of the K to 12 PE Curriculum
Fitness and movement education content is the core of the K to 12 PE Curriculum. It includes value, knowledge, skills and experiences in physical activity
participation in order to (1) achieve and maintain health-related fitness (HRF), as well as (2) optimize health. In particular, it hopes to instill an understanding of why HRF is
important so that the learner can translate HRF knowledge into action. Thus, self-management is an important skill. In addition, this curriculum recognizes the view that
fitness and healthy physical activity (PA) behaviors must take the family and other environmental settings (e.g. school, community and larger society) into consideration. This
curricular orientation is a paradigm shift from the previous sports-dominated PE curriculum aimed at athletic achievement.
Move to learn is the context of physical activity as the means for learning, while Learn to move embodies the learning of skills, and techniques and the acquisition of
understanding that are requisites to participation in a variety of physical activities that include exercise, games, sports, dance and recreation.
Learning Outcomes
The K to 12 PE Curriculum develops the students’ skills in accessing, synthesizing and evaluating information, making informed decisions, enhancing and advocating
their own and others’ fitness and health. The knowledge, understanding and skills underpin the competence, confidence and commitment required ofall students to live an
active life for fitness and health.
The K to 12 PE Curriculum prioritizes the following standards:
Figure 1. The Conceptual Framework of Physical Education
Learning Area Standard
The learner demonstrates understanding of the concept of physical fitness and physical activity in achieving, sustaining, and promoting an active life for fitness
and health
Key Stage Standards
Strands
K – 3
The learner demonstrates
understanding of movement
concepts and skills in preparation for active
participation in various
physical activities.
The learner demonstrates
understanding of principles in
movement and fitness
for active participation in various
physical activities.
The learner demonstrates
understanding of integrating
physical activity behaviors in
achieving an active lifestyle.
Body Management
Movement Skills
Physical Fitness
Games and Sports
Rhythms and Dance
Table 1a - Scope and Sequence of Physical Education from Grades 1- 3
Key Stage 1
Grade Level Strands Q1 Q2 Q3 Q
Body management
Movement skills
Rhythms and dance
Games and sports
Physical fitness
Body Awareness Space Awareness Qualities of Effort Relationships
Participation in enjoyable singing games, action songs, simple games, Chasing/Fleeing type games and mimetics.
Body management
Movement skills
Rhythms and dance
Games and sports
Physical fitness
Body Shapes and Body
Actions
Locations, Directions,
Levels, Pathways and
Planes
Time, Force and Flow
Person, Objects, Sound
and Environment
Participation in enjoyable activities in different locomotor, non- locomotor and manipulative activities, folk dances,
rhythmic routines (ribbon, hoop, balls, indigenous/improvised materials), relays and races
Body management
Movement skills
Rhythms and dance
Games and sports
Physical fitness
Body Shapes and Body
Actions
Locations, Directions,
Levels, Pathways and
Planes
Time, Force and Flow
Person, Objects, Sound
and Environment
Participation in enjoyable and challenging activities in different locomotor, non- locomotor and manipulative
activities ,simple folk dance, rhythmic routines (ribbon, hoop, balls, etc.)Lead-up and organized games(indigenous)
and corrective exercises.
Note: The scope and sequence for Grades 1 to 3 activities are integrative and inclusive in context.
Table 1a - Scope and Sequence of Physical Education from Grades 4- 6
Key Stage 2
Grade Level Strands Q1 Q2 Q3 Q
Health-Enhancing Fitness 1
Physical fitness Assessments of physical activities and physical fitness (Health-related and skill-related)
Games and sports
Target games,
striking/fielding games,
Invasion games
Rhythms and dance
Folk, indigenous, ethnic, traditional and creative dances
Health-Enhancing Fitness 2
Physical fitness
Assessments of physical activities and physical fitness (Health-related and skill-related)
Games and sports
Target games,
striking/fielding games
Invasion games Wall/net games, invasion games
Rhythms and dance
Folk, indigenous, ethnic, traditional and creative dances
Health-Enhancing Fitness 3
Physical fitness
Assessments of physical activities and physical fitness (Health-related and skill-related)
Games and sports
Target games,
striking/fielding games
Invasion games
Rhythms and dance
Folk, indigenous, ethnic, traditional and creative dances
Note: The scope and sequence for Grades 4 to 6 are focused on health and skill enhancing activities, ensuring that they are integrative and inclusive in
context.
Table 1d - Scope and Sequence of Physical Education and Health from Grades 11 - 12
Grade Level Strands Semester 1 Semester 2
Fitness/Exercise
HEALTH OPTIMIZING PHYSICAL EDUCATION (H.O.P.E 1 and 2)
Aerobic, muscle and bone-strengthening
activities
Sports
Individual, dual and team sports
HEALTH OPTIMIZING PHYSICAL EDUCATION (H.O.P.E 3 and 4)
Dance Traditional, contemporary, ethnic, folk and social
dances
Recreation
Aquatic and mountaineering activities
Note: Students can elect from the menu of physical activity courses
Grade Level Time Allotment
Kindergarten Integrated with other subject areas
Grades 1 – 6 40 minutes / week
Grades 7 – 10 60 minutes / week
Grades 11 – 12 120 minutes / week
group without bumping or
falling using locomotors skills
PE1BM-IIc-e- 6 Misosa IV- M
moving in different directions
at different spatial levels
PE1BM-IIf-h- 7 Misosa IV- M
physical activities with
coordination
PE1PF-IIa-h- 2
acceptable responses to
challenges, successes, and
failures during participation in
motor fitness activities
PE1PF-IIa-h- 3
responses to challenges,
successes, and failures during
participation in physical
activities
Suggested learning activities
Ø action songs
Ø singing games
Ø simple games
Ø chasing and fleeing games
Ø mimetics
PE1PF-IIa-h- 4
Qualities of Effort
( Slow and fast, heavy
and light, free and
bound movements )
The learner...
demonstrates understanding
of qualities of effort in
preparation for participation
in physical activities.
The learner...
performs movements of
varying qualities of effort
with coordination.
13.describes the difference
between slow and fast, heavy
and light, free and bound
movements
PE1BM-IIIa-b- 8
between slow and fast speeds
while using locomotor skills
PE1BM-IIIc-d- 9 Misosa IV - M
between heavy and light while
moving
PE1BM-IIIe-f- 10
between free and bound
PE1BM-IIIg-h- 11
between free and bound
PE1PF-IIIa-h- 2
physical activities
PE1PF-IIIa-h- 6
of a good team player
PE1PF-IIIa-h- 7
cooperating
PE1PF-IIIa-h- 8
characteristics of sharing and
cooperating in physical
activities
Suggested learning activities
Ø action songs
Ø singing games
Ø simple games
Ø chasing and fleeing games
PE1PF-IIIa-h- 9
Movement
Relationships
( Relationship to a
moving or stationary
object/person )
The learner...
demonstrates understanding
of relationships of movement
skills in preparation for
participation in physical
activities
The learner...
performs movements in
relation to a stationary or
moving object/person with
coordination.
relationships
PE1BM-IVa-b- 12
movement
PE1BM-IVc-e- 13
stationary object several times
in succession, using forward-
and- back and side-to-side
movement patterns
PE1BM-IVf-h- 14
Misosa VI - M
physical activities
PE1PF-IVa-h- 2
Body Shapes
( Straight, curled, wide
and twisted ) and
Body Actions
( Walking, standing,
sitting )
The learner...
demonstrates
understanding of body
shapes and body
actions in preparation
for various movement
activities
The learner...
performs body shapes and
actions properly.
The learner..
PE2BM-Ia-b- 1
PE2BM-Ic-d-
PE2BM-Ie-f- 2
symmetrical and asymmetrical shapes
using body parts other than both feet as a
base of support
PE2BM-Ig-h-
Misosa V - M
to sound and music
PE2MS-Ia-h- 1
PE2PF-Ia-h-
Misosa VI M1-M
activities
Suggested learning activities
Ø movement skills activities ( locomotor, non-
locomotor and manipulative skills )
Ø folk dances ( Alitaptap/Rabong )
Ø rhythmic routines ( ribbon, hoop, balls, and
any available indigenous/improvised
materials )
relays and races
PE2PF-Ia-h- 2
Locations ( Behind, in
front, under, over,
personal space ,
general space)
Directions ( linear-
forward and backward,
lateral- sideward, and
multi-directional )
Levels ( High, middle,
low ) Pathways
( Straight, curved,
zigzag ) and Planes
( Diagonal, horizontal,
vertical, and rotational )
Th The learner...
demonstrates
understanding of
locations, directions,
levels, pathways and
planes
ThThe learner...
performs movements
accurately involving
locations, directions,
levels, pathways and
planes.
direction, level, pathway and plane
PE2BM-IIa-b-
Misosa IV - M
Ø personal and general space
Ø forward, backward, and sideward
directions
Ø high, middle, and low levels
Ø straight, curve, and zigzag pathways
Ø diagonal and horizontal planes
PE2BM-IIc-h-
to sounds and music
PE2MS-IIa-h-
mechanics while performing movement
activities
PE2PF-IIa-h-
activities
Suggested learning activities
Ø movement skills activities ( locomotor, non-
locomotor and manipulative skills )
Ø folk dances
Ø rhythmic routines ( ribbon, hoop, balls, and
any available indigenous/improvised materials )
PE2PF-IIa-h- 2
Time ( slow, slower,
slowest/fast, faster,
fastest ) Force ( light,
lighter,
lightest/strong,
stronger, strongest )
and Flow
( smoothness of
The learner...
demonstrates
understanding of
movement in relation
to time, force and flow
The learner...
performs movements
accurately involving time,
force, and flow.
direction, level, pathway and plane
PE2BM-IIIa-
b- 17
15.1 at slow, slower, slowest/fast, faster,
fastest pace
15.2 using light, lighter, lightest/strong,
stronger, strongest force with
smoothness
PE2BM-IIIc-h-
Suggested learning activities
Ø movement skills activities locomotor, non-
locomotor and manipulative skills
Ø folk dances ( Alitaptap/Rabong )
Ø rhythmic routines (ribbon, hoop, balls, and
any available indigenous/improvised materials)
relays and races
Body Shapes
(Straight, curled, wide
and twisted) and
Body Actions
(Walking, standing,
sitting)
The learner...
demonstrates
understanding of body
shapes and body actions
in preparation for various
movement activities
The learner...
performs body shapes and
actions properly.
The learner...
actions
PE3BM-Ia-b- 1
actions
PE3BM-Ic-d- 15
PE3BM-Ie-f- 2
stillness in symmetrical and
asymmetrical shapes using body
parts other than both feet as a
base of support
PE3BM-Ig-h- 16
response to sounds and music
PE3MS-Ia-h- 1
flexibility exercises that will
improve posture
PE3PF-Ia-h- 15
flexibility exercises that will
improve body posture
PE3PF-Ia-h- 16
physical activities
Suggested learning activities
Ø movement skills activities
( locomotor, non-locomotor and
manipulative skills )
Ø folk dances ( Tiklos/Kunday-kunday )
Ø rhythmic routines ( ribbon, hoop,
balls, and any available
indigenous/improvised materials )
Ø lead up, organized and indigenous
games
corrective exercises
PE3PF-Ia-h- 2