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Recovery S eries
ENCOMPASS OWNERâS GUIDE
Recovery S eries
ENCOMPASS OWNERâS GUIDE
RESISTANCE CHARTS
RESISTANCE CHARTS ADJUSTABLE GLIDEBOARD - POUNDS (LBS) Weight of Adjustable Glideboard: 37 lbs
RESISTANCE AS % OF BODYWEIGHT (LBS)
Degree
of
Incline
Incline
Level
Your Bodyweight + Weights Added (lbs)
100 130 150 180 200 250 300 400 500 650
30.2Âș 22 68 64 62 60 59 57 56 55 54 53
Resistance as % of Bodyweight (lbs)
28.7Âș 21 65 61 60 58 57 55 54 52 52 51
27.3Âș 20 62 58 57 55 54 52 51 50 49 48
25.9Âș 19 59 56 54 52 52 50 49 48 47 46
24.6Âș 18 56 53 51 50 49 47 46 45 45 44
23.2Âș 17 53 50 49 47 46 45 44 43 42 42
21.9Âș 16 51 47 46 45 44 43 42 41 40 39
20.5Âș 15 48 45 43 42 41 40 39 38 38 37
19.2Âș 14 45 42 41 39 39 38 37 36 35 35
17.9Âș 13 42 39 38 37 36 35 34 33 33 32
16.6Âș 12 39 36 35 34 34 33 32 31 31 30
15.3Âș 11 36 34 33 32 31 30 30 29 28 28
14.0Âș 10 33 31 30 29 29 28 27 26 26 26
12.8Âș 9 30 28 27 26 26 25 25 24 24 23
11.5Âș 8 27 25 25 24 23 23 22 22 21 21
10.2Âș 7 24 23 22 21 21 20 20 19 19 19
9.0Âș 6 21 20 19 19 18 18 17 17 17 16
7.7Âș 5 18 17 17 16 16 15 15 15 14 14
6.5Âș 4 15 14 14 14 13 13 13 12 12 12
5.2Âș 3 12 12 11 11 11 10 10 10 10 10
4.0Âș 2 9998888877
2.8Âș 1 7666665555
1.3Âș F 3333332222
Degree
of
Incline
Incline
Level
Your Bodyweight + Weights Added (lbs)
100 130 150 180 200 250 300 400 500 650
30.2Âș 22 68 83 93 108 118 144 169 219 269 345
Resistance as % of Bodyweight (lbs)
28.7Âș 21 65 80 89 104 113 137 161 209 258 330
27.3Âș 20 62 76 85 99 108 131 154 200 246 315
25.9Âș 19 59 72 81 94 103 125 147 191 234 300
24.6Âș 18 56 69 77 90 98 119 139 181 223 285
23.2Âș 17 53 65 73 85 93 113 132 172 211 270
21.9Âș 16 51 62 69 80 88 106 125 162 199 255
20.5Âș 15 48 58 65 76 83 100 118 153 188 240
19.2Âș 14 45 54 61 71 78 94 110 143 176 226
17.9Âș 13 42 51 57 66 72 88 103 134 165 211
16.6Âș 12 39 47 53 62 67 82 96 124 153 196
15.3Âș 11 36 44 49 57 62 75 89 115 141 181
14.0Âș 10 33 40 45 52 57 69 81 106 130 166
12.8Âș 9 30 37 41 48 52 63 74 96 118 151
11.5Âș 8 27 33 37 43 47 57 67 87 107 136
10.2Âș 7 24 29 33 38 42 51 60 77 95 122
9.0Âș 6 21 26 29 34 37 45 52 68 84 107
7.7Âș 5 18 22 25 29 32 38 45 59 72 92
6.5Âș 4 15 19 21 24 27 32 38 49 60 77
5.2Âș 3 12 15 17 20 21 26 31 40 49 63
4.0Âș 2 9 12 13 15 16 20 23 30 37 48
2.8Âș 1 7 8 9 10 11 14 16 21 26 33
1.3Âș F 3 4 4 5 5 6 7 10 12 15
RESISTANCE IN POUNDS (LBS)
