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Resistance charts for the encompass adjustable glideboard, indicating the resistance as a percentage of bodyweight for various degrees of incline and levels of additional weights added, in both pounds and kilograms.
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Recovery Series
Degree of Incline Incline Level Your Bodyweight + Weights Added (lbs) 100 130 150 180 200 250 300 400 500 650 30.2Âș 22 68 64 62 60 59 57 56 55 54 53 Resistance as % of Bodyweight (lbs)
Degree of Incline Incline Level Your Bodyweight + Weights Added (lbs) 100 130 150 180 200 250 300 400 500 650 30.2Âș 22 68 83 93 108 118 144 169 219 269 345 Resistance as % of Bodyweight (lbs)
Recov e r y Seri e s
Degree of Incline Incline Level Your Bodyweight + Weights Added (kgs) 50 60 70 80 100 120 150 180 240 295 30.2Âș 22 67 64 62 60 58 57 56 55 54 53 Resistance as % of Bodyweight (kgs)
Degree of Incline Incline Level Your Bodyweight + Weights Added (kgs) 50 60 70 80 100 120 150 180 240 295 30.2Âș 22 33 38 43 48 58 68 84 99 129 156 Resistance as % of Bodyweight (kgs)