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RCTX CH. 10-17 questions with
complete solutions
Meditation increases blood flow to the brain and decreases blood flow to the legs and arms. a. true b. false - correct answer โโb. false Relaxation Response, a meditation technique developed by Herbert Benson, is also known as Secular Meditation. a. false b. true - correct answer โโb. true Meditation has been demonstrated to have positive effects on blood pressure, heart rate, and eating disorders. a. true b. false - correct answer โโa. true Which of the following terms refers to imagined sounds used as the object of focus during meditation? a. Mantra b. Pranayama c. Koan d. Nadam - correct answer โโd. Nadam Which of the following terms refers to illogical riddles used as the object of focus during meditation? a. Nadam b. Koan c. Mantra d. Pranayama - correct answer โโb. Koan
Which of the following terms refers to a Zen practice that involves counting breaths as the object of focus during meditation? a. Anapanasati b. Nadam c. Pranayama d. Mantra - correct answer โโa. Anapanasati Which of the following terms refers to the use of breathing as the object of focus during meditation? a. Koan b. Pranayama c. Mantra d. Nadam - correct answer โโb. Pranayama Numerous studies have found evidence that the psychological health of meditators is better than that of nonmeditators. a. false b. true - correct answer โโb. true It is best to meditate after eating a meal. a. true b. false - correct answer โโb. false Transcendental meditation involves the use of a Sanskrit word as the object of focus. a. false b. true - correct answer โโb. true Which of the following occurs as a result of autogenics? a. A decrease in blood flow to the arms and legs
Acupuncture, while anecdotally useful, has not been scientifically shown to be effective in pain reduction. a. true b. false - correct answer โโb. false In the context of autogenic meditation, visualization of relaxing images starts by _____. a. breathing in and out while counting to ten backwards b. rotating the eyeballs inward and upward c. picturing yourself on a calm beach d. contracting and relaxing the facial muscles - correct answer โโb. rotating the eyeballs inward and upward Imagery can be used to alleviate anxiety about an event so you can perform better. a. true b. false - correct answer โโa. true The ability to block out the external environment is a prerequisite for autogenics. a. true b. false - correct answer โโa. true The focus of Tai Chi is on turning and posture rather than on total body movement. a. true b. false - correct answer โโb. false _____ is a massage technique that involves vigorous pressure by circular motions of the thumb or fingertips. a. Effleurage b. Petrissage c. Friction
d. Hacking - correct answer โโc. Friction Electromyographic (EMG) biofeedback measures _____. a. electrical impulses of the heart b. the conduciveness of electricity over different liquids in the body c. muscle contraction d. blood flow in the heart - correct answer โโc. muscle contraction Biofeedback equipment is designed to be used during the routine stressful moments we all experience daily. a. true b. false - correct answer โโb. false You typically breathe through one nostril at a time, switching nostrils periodically. a. true b. false - correct answer โโa. true Studies using magnetic resonance imaging (MRI) machines have shown that mindfulness-based stress reduction changes the gray matter of the brain that is associated with learning and memory, regulation of emotions, and perception. a. true b. false - correct answer โโa. true The power of music to stimulate outweighs its ability to relax. a. true b. false - correct answer โโb. false Biofeedback has been shown to be effective in treating stroke and paralysis. a. true
c. It consists of functional-based exercises that use sport-specific movements to prepare the body for movement. d. It involves stretching the legs and arms in a controlled, gentle manner. - correct answer โโb. All of the answers are correct. Active stretching involves holding a position in a relaxed fashion without muscular contraction. a. true b. false - correct answer โโb. false When you are just starting an exercise program, it is not a good idea to exercise with a friend. a. false b. true - correct answer โโa. false If exercise results in minor injuries, the application of which of the following formulae is most likely to be recommended? a. Rest, ice, compress, and end activities (RICE) b. Rest, incline, compress, and end activities (RICE) c. Rest, incline, cool, and elevate (RICE) d. Rest, ice, compress, and elevate (RICE) - correct answer โโd. Rest, ice, compress, and elevate (RICE) Research has shown that beginning exercise without a warm-up is not hazardous like some claims suggest. a. false b. true - correct answer โโa. false Which of the following is a psychological benefit of exercise? a. It burns calories, thereby reducing excess body fat. b. None of the answer is correct. c. It accelerates the speed and efficiency with which food is absorbed. d. It increases self-esteem. - correct answer โโd. It increases self-esteem.
There are three basic types of exercise. a. true b. false - correct answer โโb. false Frequency refers to: a. how often you exercise. b. None of the answer is correct. c. how hard you exercise. d. how long you exercise. - correct answer โโa. how often you exercise. According to Goal-Setting theory, distal goals are steps to be achieved along the way to a proximal goal. a. false b. true - correct answer โโa. false An important first step in changing behavior is identifying which behaviors need changing. a. true b. false - correct answer โโa. true Syed, who is on a strict diet program, relies on his friend for helpful tips to continue with the diet program. Which of the following methods for decreasing stressful behaviors is best exemplified in this case? a. Social support b. Material reinforcement c. Professional help d. Self-monitoring - correct answer โโa. Social support According to Stages of Change theory, someone who is beginning to think about changing a behavior is in the decision phase.
Variables associated with Goal-Setting theory include: a. the establishment of proximal (short-range) and distal (long-term) goals. b. the level of difficulty of the goal. c. elf-efficacy and the perceived importance of goal achievement. d. All of the answers are correct. - correct answer โโd. All of the answers are correct. In the context of methods for decreasing stressful behaviors, _____ is best defined as the process of observing and recording behavior. a. tailoring b. self-monitoring c. material reinforcement d. social reinforcement - correct answer โโb. self-monitoring Both poverty and education level are associated with poor health. a. true b. false - correct answer โโa. true Studies have shown that individuals with disabilities are less likely than people without disabilities to report smoking and physical inactivity. a. false b. true - correct answer โโa. false When compared with people living at poverty levels, families belonging to a higher socioeconomic status report more divorces. a. true b. false - correct answer โโb. false The estimated rate of new human immunodeficiency virus (HIV) infections is the highest among _____. a. Latino women
b. Hispanic women c. African American women d. white women - correct answer โโc. African American women In the context of family structure, children from one-parent homes have lower intellectual test scores than children from two-parent homes. a. true b. false - correct answer โโa. true Racial profiling no longer occurs today. a. true b. false - correct answer โโb. false _____ rests on the belief that one's own race is superior to another's race. a. Cultural relativism b. Racial prejudice c. Nepotism d. Racial dimorphism - correct answer โโb. Racial prejudice Which of the following health practices of the Asian American community has been adopted by the medical establishment as a mainstream practice in the United States? a. Curanderismo b. Homeopathy c. Acupuncture d. Reflexology - correct answer โโc. Acupuncture Which of the following was the largest minority group in the United States in the year 2014? a. African Americans b. Hispanics
a. role sufficiency b. role overload c. role conflict d. role ambiguity - correct answer โโd. role ambiguity According to the Occupational Stress Evaluation Grid, stressors such as racism, sexism, ecological shifts, political changes, military crises, and economic downturns fall under the _____. a. physical/environmental context b. interpersonal context c. sociocultural context d. biological context - correct answer โโc. sociocultural context American workers take fewer vacation days than do workers in other developed countries. a. true b. false - correct answer โโa. true Variables associated with job satisfaction such as working on stimulating tasks, being recognized for work well done, and positive relationships with work colleagues are known as: a. motivational factors. b. physical factors. c. environmental factors. d. coping factors. - correct answer โโa. motivational factors. Immersing oneself excessively in work at the expense of nonwork activities is known as: a. having a disentitlement mentality. b. having an entitlement mentality. c. being a slacker. d. being a workaholic. - correct answer โโd. being a workaholic.
The use of activities to feel better about a task is known as: a. past-focused coping. b. solution-focused coping. c. future-focused coping. d. emotion-focused coping. - correct answer โโd. emotion-focused coping. The costs of occupational stress to society are related to: a. benefits and Social Security costs in connection with premature retirement. b. All of the answers are correct. c. potential loss of productive workers. d. medical costs and possible hospitalization. - correct answer โโb. All of the answers are correct. In 2016, just over _____ adults in the United States were married and living with a spouse. a. 65 million b. 125 million c. 150 million d. 100 million - correct answer โโb. 125 million In the United States, the cost of raising a child through age _____ is $233,610 for a middle-income family. a. 20 b. 18 c. 17 d. 21 - correct answer โโc. 17 In 2012, the number of Americans who lived in multi-generational family households was half the number of those who lived in such households in 1980. a. false b. true - correct answer โโa. false
Both gay couples and lesbian couples are conceiving children through artificial insemination or other means. a. false b. true - correct answer โโb. true Some women are likely to have difficulty sharing home and parenting duties because of the fear of losing their identities as women and mothers. a. false b. true - correct answer โโb. true
