Self-care, including self soothing and
looking after yourself, is helpful for
managing everyday stresses. It’s
particularly important after a traumatic
experience, or when doing trauma
counselling. Try to engage in self-care
when and if possible. This can look
different for everyone, so choose
activities that feel right for you and your
body. These are just some suggestions to
get you started, what works for each
person will be different.
Sexual Assault Centre
of Edmonton
Self-Care
Wheel
