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Prompts for facilitating active listening skills alongside group work, and an introspective prompt for self-awareness.
Typology: Exercises
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Physical (e.g. eat regular and healthy meals, good sleep habits, regular exercise, medical check-ups, etc.) Cognitive: Emotional: Behavioral: Cognitive: Emotional: Behavioral Emotional (e.g. engage in positive activities, acknowledge my own accomplishments, express emotions in a healthy way, etc.) Cognitive: Emotional: Behavioral: Cognitive: Emotional: Behavioral Spiritual (e.g. read inspirational literature, self-reflection, spend time in nature, meditate, explore spiritual connections, etc.) Cognitive: Emotional: Behavioral: Cognitive: Emotional: Behavioral Professional (e.g. pursue meaningful work, maintain work-life balance, positive relationships with co- workers, time management skills, etc.) Cognitive: Emotional: Behavioral: Cognitive: Emotional: Behavioral Social (e.g. healthy relationships, make time for family/friends, schedule dates with partner/spouse, ask for support from family and friends, etc.) Cognitive: Emotional: Behavioral: Cognitive: Emotional: Behavioral: Financial Cognitive: Cognitive: