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A comprehensive list of muscles and their corresponding references, with 100% correct answers. It covers a wide range of muscles, including those in the upper body, lower body, and core. Designed to serve as a valuable resource for stott pilates practitioners, instructors, and students, helping them to deepen their understanding of the muscular system and its role in pilates exercises. The detailed information presented in this document can be used for study notes, lecture notes, summaries, schemes and mind maps, assignments, and university essays related to pilates, anatomy, and kinesiology. This resource is particularly useful for university students and lifelong learners interested in pilates, exercise science, and related fields.
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semimembranosus ✔✔ vastus lateralis ✔✔ upper trapezius ✔✔ middle trapezius ✔✔ lower trapezius ✔✔ levator scapulae ✔✔ rhomboid major ✔✔ rhomboid minor ✔✔ serratus anterior ✔✔
pectoralis minor ✔✔ subclavius ✔✔ anterior deltoid ✔✔ medial deltoid ✔✔ posterior deltoid ✔✔ pectoralis major ✔✔ coracobrachialis ✔✔ latissimus dorsi ✔✔ teres major ✔✔ supraspinatus ✔✔ teres minor ✔✔
rectus capitis anterior ✔✔ rectus capitis lateralis ✔✔ rectus capitis posterior major ✔✔ rectus capitis posterior minor ✔✔ obliques capitis superior ✔✔ obliques capitis inferior ✔✔ intertransversarii ✔✔ rotatores longus ✔✔ rotatores brevis ✔✔ multifidus ✔✔ semispinalis thoracis ✔✔
semispinalis cervicis ✔✔ semispanalis capitis ✔✔ iliocostalis lumborum ✔✔ iliocostalis thoracis ✔✔ iliocostalis cervicis ✔✔ longissimus cervicis ✔✔ longissimus thoracis ✔✔ longissimus capitis ✔✔ spinalis thoracis ✔✔ spinalis cervicis ✔✔ quadratus lumborum ✔✔
serratus posterior inferior ✔✔ transversus abdominis ✔✔ pyramidalis ✔✔ psoas major ✔✔ psoas minor ✔✔ iliacus ✔✔ gluteus maximus ✔✔ gluteus medius ✔✔ gluteus minimus ✔✔ tensor fasciae latae ✔✔ pectineus ✔✔
adductor magnus ✔✔ adductor brevis ✔✔ adductor longus ✔✔ piriformis ✔✔ obturator externus ✔✔ obturator internus ✔✔ gemellus superior ✔✔ gemellus inferior ✔✔ quadratus femoris ✔✔ rectus femoris ✔✔ vastus medialis ✔✔
extensor hallicus longus ✔✔ extensor digitorum longus ✔✔ peroneus tertius ✔✔ peroneus longus ✔✔ peroneus brevis ✔✔ flexor hallucis longus ✔✔ flexor digitorum longus ✔✔
