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Study Guide for Introduction Human Nutrition | HWE 100, Study notes of Nutrition

Pages to read test 2 Material Type: Notes; Professor: Lenczycki; Class: Human Nutrition; Subject: Health & Wellness; University: Front Range Community College; Term: Spring 2016;

Typology: Study notes

2015/2016

Uploaded on 05/10/2016

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Pages to read from each chapter: Chapter 5, 6, 8, 9 (also to say that
if the section is not included, it is material not needed for class coverage nor testing)
Ch. 5 pg. 167 5.2 Lipids: Main Types
Fatty Acids: The Simplest Form of Lipids
Pg. 169 Triglycerides
Pg. 170 Sterols
Pg. 174 Fat is Hidden in Some Foods; Fat in Food Provides Some Satiety, Flavor,
and Texture
Pg. 176 Fat Rancidity Limits Shelf Life of Foods; Hydrogenation of Fatty Acids in
Food Production Increases Trans Fatty Acid Content
Pg. 181 5.5 Carrying Lipids in the Bloodstream
Pg. 183 Other Lipoproteins Transport Lipids from the Liver to the Body Cells
Pg. 184 “Good” and “Bad” Cholesterol in the Bloodstream
Pg. 185 5.6 Essential Functions of Fatty Acids; The Essential Fatty Acids
Pg. 188 5.7 Broader Roles for Fatty Acids and Triglycerides in the Body; Providing
Energy; Storing Energy for Later Use; Insulating and Protecting the Body
Pg. 190 5.9 Cholesterol in the Body; 5.10 Recommendations for Fat Intake
Ch. 6 pg. 211 6.1 Protein – An Introduction; Amino Acids
Pg. 213 6.2 Proteins – Amino Acids Bonded Together
Pg. 215 Protein Organization
Pg. 216 6.3 Protein in Foods; Protein Quality of Foods; A Closer Look at Plant
Sources of Proteins
Pg. 221 6.5 Putting Proteins to Work in the Body; Producing Vital Body Structures;
Maintaining Fluid Balance; Contributing to Acid-Base Balance; Forming Hormones
and Enzymes; Contributing to Immune Function; Forming Glucose; Providing
Energy
Pg. 225 6.6 Protein Needs
Pg. 227 6.7 Does Eating a High-Protein Diet Harm You?
Pg. 228 6.8 Protein-Calorie Malnutrition; Kwashiorkor; Marasmus
Ch. 8 Pg. 290 8.1 Vitamins: Vital Dietary Components
Pg. 294 8.3 Vitamin A; Functions of Vitamin A and Carotenoids; Vitamin A Sources
Pg. 298 8.4 Vitamin D; Functions of Vitamin D; Vitamin D Sources
Pg. 301 8.5 Vitamin E; Functions of Vitamin E; Vitamin E Sources
Pg. 305 8.6 Vitamin K; Functions of Vitamin K; Vitamin K Sources
Pg. 308 8.7 The Water-Soluble Vitamins (no Choline, no Intakes of N. Americans)
Pg. 310 8.8 Thiamin; Thiamin Sources
Pg. 312 8.9 Riboflavin; Riboflavin Sources
Pg. 312 8.10 Niacin; Niacin Sources
Pg. 315 8.11 Pantothenic Acid (just recognize name)
Pg. 316 8.12 Biotin (just recognize name)
Pg. 317 8.13 Vitamin B-6 (just recognize other general name)
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Pages to read from each chapter: Chapter 5, 6, 8, 9 (also to say that

if the section is not included, it is material not needed for class coverage nor testing)

Ch. 5 pg. 167 5.2 Lipids: Main Types

Fatty Acids: The Simplest Form of Lipids Pg. 169 Triglycerides Pg. 170 Sterols Pg. 174 Fat is Hidden in Some Foods; Fat in Food Provides Some Satiety, Flavor, and Texture Pg. 176 Fat Rancidity Limits Shelf Life of Foods; Hydrogenation of Fatty Acids in Food Production Increases Trans Fatty Acid Content Pg. 181 5.5 Carrying Lipids in the Bloodstream Pg. 183 Other Lipoproteins Transport Lipids from the Liver to the Body Cells Pg. 184 “Good” and “Bad” Cholesterol in the Bloodstream Pg. 185 5.6 Essential Functions of Fatty Acids; The Essential Fatty Acids Pg. 188 5.7 Broader Roles for Fatty Acids and Triglycerides in the Body; Providing Energy; Storing Energy for Later Use; Insulating and Protecting the Body Pg. 190 5.9 Cholesterol in the Body; 5.10 Recommendations for Fat Intake

Ch. 6 pg. 211 6.1 Protein – An Introduction; Amino Acids

Pg. 213 6.2 Proteins – Amino Acids Bonded Together Pg. 215 Protein Organization Pg. 216 6.3 Protein in Foods; Protein Quality of Foods; A Closer Look at Plant Sources of Proteins Pg. 221 6.5 Putting Proteins to Work in the Body; Producing Vital Body Structures; Maintaining Fluid Balance; Contributing to Acid-Base Balance; Forming Hormones and Enzymes; Contributing to Immune Function; Forming Glucose; Providing Energy Pg. 225 6.6 Protein Needs Pg. 227 6.7 Does Eating a High-Protein Diet Harm You? Pg. 228 6.8 Protein-Calorie Malnutrition; Kwashiorkor; Marasmus

Ch. 8 Pg. 290 8.1 Vitamins: Vital Dietary Components

Pg. 294 8.3 Vitamin A; Functions of Vitamin A and Carotenoids; Vitamin A Sources Pg. 298 8.4 Vitamin D; Functions of Vitamin D; Vitamin D Sources Pg. 301 8.5 Vitamin E; Functions of Vitamin E; Vitamin E Sources Pg. 305 8.6 Vitamin K; Functions of Vitamin K; Vitamin K Sources Pg. 308 8.7 The Water-Soluble Vitamins (no Choline, no Intakes of N. Americans) Pg. 310 8.8 Thiamin; Thiamin Sources Pg. 312 8.9 Riboflavin; Riboflavin Sources Pg. 312 8.10 Niacin; Niacin Sources Pg. 315 8.11 Pantothenic Acid (just recognize name) Pg. 316 8.12 Biotin (just recognize name) Pg. 317 8.13 Vitamin B-6 (just recognize other general name)

Pg. 320 8.14 Folate; Functions of Folate; Folate Sources Pg. 325 8.15 Vitamin B-12; Functions of Vitamin B-12; Vitamin B-12 Sources Pg. 327 8.16 Vitamin C; Functions of Vitamin C; Vitamin C Sources Ch. 9 Pg. 356 9.2 Minerals--- An Overview Pg. 359 9.4 Sodium; Sodium Sources Pg. 362 9.5 Potassium; Potassium Sources Pg. 364 9.6 Chloride; Chloride Sources Pg. 365 9.7 Calcium; Functions of Calcium; Calcium Sources Pg. 368 9.8 Phosphorus; Phosphorus Sources Pg. 370 9.9 Magnesium Pg. 372 9.10 Sulfur Pg. 374 9.12 Iron; Absorption & Distribution of Iron; Functions of Iron; Iron Sources Pg. 378 9.13 Zinc (zinc deficiency at end of Functions of Zinc); Zinc Sources Pg. 381 9.14 Selenium Pg. 383 9.15 Iodide; Functions of Iodide, Iodide Sources Pg. 384 9.16 Copper Pg. 385 9.17 Fluoride; Functions of Fluoride; Fluoride Sources Pg. 387 9.18 Chromium Pg. 387 9.19 Manganese (just recognize as a mineral) Pg. 388 9.20 Molybdenum (just recognize as a mineral)