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TERM 1
Submax Testing
DEFINITION 1 used to estimate maximal aerobic capacity from physiological responses to sub max exercise TERM 2
How much max should an individual exercise
up to?
DEFINITION 2 85% TERM 3
Graded Exercise Testing
DEFINITION 3 occurs when an individual starts at an easy intensity and progressively gets harder as time goes on. TERM 4
ACSM Administration Test Rules (6)
DEFINITION 4 Greet the person, explain examiners' background, introduce yourself administer consent form and health screening sheets Record resting information give a detailed and thorough explanation of the test adjust and calibrate equipment being used complete the entire protocol as planned TERM 5
Protocol Variables to Collect (6)
DEFINITION 5 Heart Rate RPE Blood Pressure VO EKG Time/Duration
TERM 6
Test Termination Criteria (9)
DEFINITION 6 If the subject requests to stop If HR doesn't increase with intensity levels Verbal or physical signs of severe fatigue If poor perfusion occurs along with other signs Equipment Malfunction If angina occurs If BP is > 260mmHg systolic or < 115 diastolic If a drop in systolic BP occurs significant change in heart rhythms occurs TERM 7
How to Choose Right Test Mode (10)
DEFINITION 7 Cost Portability of Mode Calibration of Equipment Storage True VO2 max Test Muscle Mass Activated Familiarity with Skill Monitoring HR and BP Specificity Protocol TERM 8
Detecting a "Sand-Bag" Effort (5)
DEFINITION 8 Plateau of VO2 max Heart Rate Certain blood lactate levels RER or Respiratory Quotient over 1. RPE over 17
