Download Understanding Wellness and Physical Health: Terms, Definitions, and Heart Disease and more Quizzes Kinesiology in PDF only on Docsity!
Health
Absence of Disease... Not considered sick, yet doesn't determine quality of health TERM 2
Wellness
DEFINITION 2 an all-encompassing term optimal quality of life which focuses on: emotional social mental/psychological physical intellectual spiritual TERM 3
Physical Fitness
DEFINITION 3 a part of wellness but it does not equal health the goal of the individual determines what kind of exercise workout will be prescribed TERM 4
Primary Health Goals (2)
DEFINITION 4 Avoid premature death Avoid preventable disease TERM 5
Physical Activity
DEFINITION 5 optimal physical and mental health
How much Physical Activity is
Enough??
must consider how long and how hard to exercise while determining what is best for sedentary vs averagely fit individuals QoL is more important than longevity on Earth Having high energy levels, low stress levels and low disease chances is the most ideal way to live TERM 7
_____ is a "more organized" form of physical
activity!
DEFINITION 7 Exercise TERM 8
Heart Disease in exercise prescription deals
with...
DEFINITION 8 Coronary Artery Disease (CAD) and Cardiovascular Disease (CVD) TERM 9
What happens when demand of oxygen
increases?
DEFINITION 9 Demand of blood and oxygen increases in the heart TERM 10
Atherosclerosis
DEFINITION 10 plaque builds up in the arteries and doesn't allow enough oxygen to get to the heart
